How has your sleep been lately?
If you’re anything like me, not only do you have a hard time quieting your mind after a busy day to fall asleep, but you also find yourself getting up several times throughout the night.
Perhaps daytime stress or an anxiety disorder makes it more difficult to get the sleep you need, leaving you even more anxious during the day when you aren’t well-rested.
这产生了一个可以变成失眠症长期购买的循环。
If you can relate to this, which most people can, youranxiety, insomnia, or sleep disorder可能会影响您的白天生产力和整体健康。
睡眠障碍会造成一长串小问题，如果您的睡眠障碍继续不受治疗，可能会迅速成为主要健康问题。
Not getting sufficient sleep, whether it is related to anxiety or insomnia, can negatively impact your normal functioning during the day.
您可能已经尝试了指导的睡眠冥想，非处方或处方睡眠辅助药以及抗焦虑药物来帮助您失眠。但这不是长期解决方案。
你可能会惊奇地发现一个效果ive strategy you can use to help improve the sleep that you may not have tried —加权毯子。
尽管加权毯子通常用于帮助应对各种情绪和心理健康状况的儿童，但该帖子专注于成人的加权毯子。
Weighted Blankets for Adults With Anxiety
加权毯子可以为睡眠药物提供自然的替代品，可以帮助您获得身体所需的其余部分。
According to a2015年研究在里面Journal of Sleep Medicine and Disorders, researchers stated:
客观地，我们发现在使用加权毯子期间，睡眠回合时间增加了，参与者的运动减少。从主观上讲，参与者喜欢用毯子睡觉，发现更容易安顿下来睡觉，睡眠改善，在早上他们感到更加清新。总体而言，我们发现当参与者使用加权毯子时，他们的夜晚睡眠平静。
其他研究have confirmed the benefits of using a weighted blanket for anxiety and sleep, making it one of the most useful products you can use in helping you get a better night’s rest and feeling calmer.
Below you will get a better understanding of how a weighted blanket helps you feel less anxious and easily fall asleep (and stay asleep), and I’ll answer some of the most frequent questions about weighted blankets.
然后，我将为当今市场上一些最好的加权毯子提供利弊，因此您将更好地了解哪种产品可能最适合您。
加权毯子的工作方式
A weighted blanket is two pieces of fabric that are sewn together into squares with weight added to each square to give the blanket even weight distribution.
加权毯子已经存在了很长时间，但是随着人们开始了解其利益并传播信息，它们的受欢迎程度正在上升。
有关的：10 Benefits of Sleeping Longer
加权毯子不主要用于产生热量或保持温暖。它们是为了为各种目的增加体重，使用户感到安全，舒适并且像被拥抱一样。
加权毯子可以使焦虑和失眠以外的各种疾病的人受益，例如自闭症，感觉处理障碍，创伤后压力歧视，痴呆症，多发性硬化症，ADHD等。
如何选择加权毯子
成人通常建议使用的配方是获得体重的10％的毯子。
对于成年人来说，这种配方可能会导致毛毯非常重，因此，如果您不知道哪种体重最适合您，最好咨询医疗保健专业人员。
Weighted blankets are meant to fit the body rather than the bed. However, the blanket should be able to lay on top of the bed without falling over the sides.
It’s important to remember that because the blanket has weight to it, you will have to continuously pull it up throughout the night if it starts to fall off the bed.
白天使用常规毯子进行视觉吸引力，并将加权毯子存放在床脚下。
Also, make sure you consider how you plan to use your weighted blanket. Weighted blankets can be used to calm and relax the body in different ways — by simply laying it on the lap, wrapping it around your shoulders, or covering the entire body for sleeping.
关于加权毯子的常见问题
1. How heavy should my weighted blanket be?
如前所述，遵循的一个好的经验法则是获得一块体重的10％。就是说，如果您喜欢较重或较轻的毯子，那很好。
如果您出于医疗原因获得加权毯子，最好就适当的体重咨询医生或职业治疗师。成人最受欢迎的体重是15磅。
2.加权毯子有多大？
Weighted blankets are meant for personal use. You can find them in any size from a lap blanket to a king size blanket.
但是，大多数大约是双胞胎尺寸。有些人认为更大的加权毯子是浪费，因为床的空部分浪费了很多重量。
You ideally want the blanket to cover you from your chin to past your feet.
3.加权毯子对洗衣机和烘干机安全吗？
Weighted blankets are safe for the washing machine and dryer unless stated otherwise in the product details.
许多人不喜欢购买需要特殊护理的产品，因此大多数加权毯子都带有滑动盖，或者能够像以前一样进入洗衣机。
4.毯子会让我晚上很热吗？
This depends on the fabric that you buy, but the weight itself should not add heat to your normal sleeping routine.
加权毯子提供舒适的重量以使其深度入睡，但不要添加多层以捕获热量。
5.加权毯子可以帮助退伍军人吗？
退伍军人是勇敢的人，他们献出生命来服务自己的国家并保护其公民的生活。他们经常因创伤后应激障碍而从战斗中返回家乡，这会引起强烈的压力和焦虑。
这通常会导致噩梦和夜间恐怖。加权毯子可以帮助缓解这种焦虑并减少退伍军人遇到的噩梦。
6.加权毯子如何影响身体？
向皮肤施加深压力会刺激触觉受体。加权毯子的深压力导致人体产生5-羟色胺和内啡肽，我们的身体自然会感觉到放松或镇定的化学物质。
The deep pressure sensation of being wrapped in a weighted blanket is generally calming and helps regulate the sensory systems. Mental health care providers often use these blankets to help clients who are anxious or extremely upset.
加权毯子感觉像是一个拥抱，许多人感到放松。在拥抱期间释放的大脑中的多巴胺可以降低您的心律，增加对抗感染的能力，甚至降低血压。
Best Weighted Blankets for Adults With Anxiety And Insomnia
Here are the best weighted blankets on the market today. Each has their advantages, so read through the specifics of each product to help determine which is the best product for you.
1.Amy Garden Weighted Blanket for Anxiety
该产品是亚马逊的最佳选择，也是其网站上最畅销的加权毯子。
这个加权的毯子不仅是毯子，而且比其他加权毯子更像床罩。它可以帮助用户快速入睡，并整夜入睡。
该毯子的尺寸为48英寸x72英寸，是最受欢迎的15磅重量。该毯子最适合110至140磅的人。
内层是100％棉花，其隔室的重量来自低过敏性，无气味，无毒的塑料聚颗粒。
This blanket can easily be put into the duvet cover of your choice. Because the inner blankets do require dry-cleaning, it is best to cover this blanket with a duvet of some sort so you can clean it easily. The inside weighted section can be washed at home.
优点
- 这毯子感觉就像一个拥抱
- 重量分布非常均匀
- 帮助焦虑和睡眠问题
缺点
- Stitching is not as durable as other weighted blankets
- 毛毯移动时很大
- 实际产品可能小于订购的尺寸
2.Calmforter优质加权毯子
该产品对亚马逊上的所有加权毯子都有最佳评价。
The newest model is now available and has solved many of the issues that people have run into with other weighted blankets that are on the market today.
尽管许多毯子太小，不舒服，或者是单个零件毯子，带有块状的口袋和嘎嘎作响的重量，但此毯子并未出现这些问题。
Some other blankets are also difficult to wash and dry, and they tend to wear out quickly, while this blanket is durable and will last a long time.
The CALMFORTER uses Evenflow(TM) technology to create the most comfort and relaxation for the user. It offers quiet and even pressure that resembles a full body hug using its CloudSoft Polyfill(TM) and Stardust Microbead(TM) weights.
这条毯子的外壳在一侧是丝滑的，另一侧质地为喜欢用毯子烦躁的用户。
该毯子具有非治疗性外观，因此用户可以整天将其保留，并且可以与其他家用装饰一起使用。
该毯子很容易洗涤，因为外套很容易被拉开，并且可以被机洗。对于想要全尺寸毯子的人来说，这是一个很好的加权毯子。
优点
- Product comes exactly how described, with many color options
- 非常舒服
- 使用户感到非常安全。
缺点
- 应干洗
- 颗粒倾向于转移到方段的角落。
- 很多重量结束在床上，而不是用户。
3.成人YNM的加权毯子
This blanket has the most reviews on Amazon, providing prospective buyers with the most information. This product comes in many different colors, sizes, and weights to fit anyone’s preferences.
The YnM blanket naturally reduces stress and increases relaxation. The inner layer, which is weighted by hypo-allergenic, non-toxic, odorless, and pellets, is made of 100% cotton.
The weights in this blanket feel more delicate and comfortable than blankets that are filled with plastic pellets.
该毯子的内层是机器洗涤的，但如果干洗或放入羽绒被盖上，可以单独购买的羽绒被。最好被空气干燥。
This blanket helps relax the nervous system by making the user feel as if they are being hugged, which will allow the user the sleep deeper and longer.
优点
- 产品的描述是多种颜色选项的准确性。
- 非常舒服
- 使用户感到非常安全。
缺点
- 应干洗.
- 颗粒倾向于转移到方段的角落。
- 很多重量结束在床上，而不是用户。
4.Harkla加权毯子
This is a great blanket because it comes with a lifetime guarantee.
This duvet style weighted blanket is intended for people who weigh 200 pounds or more. It gives users a feeling of calming pressure.
毯子的重量通过提供轻松的感觉来帮助人们入睡。
它很容易洗涤和干燥，因为它带有可以去除并扔进洗衣机的羽绒被。
它是由柔软柔软的织物制成的，可以通过许多洗涤来保持柔软。这种柔软的面料在顶部添加了点，从而增加了另一个感官工具。
The lifetime money back guarantee allows users to return the product if they are ever not 100% satisfied with their purchase.
优点
- 非常适合较重的人，他们需要更大的毯子体重。
- Very soft.
- 感觉像是一条真正的毯子。
缺点
- 重量需要在整夜转移。
- 有人说这毯子有一个奇怪的气味。
- Some people found this blanket to be hot.
5.SensaCalm Therapeutic Adult Weighted Blanket
This is the easiest weighted blanket to wash and dry at home.
它是自定义的，以便用户的大小和重量具有治疗性。尽管公司确实提供了最小的体重指南，但用户可以增加重量，以使其满足其需求。
The weight in this blanket is evenly distributed across the blanket, allowing the user to feel the same deep pressure on their body regardless of which part of the blanket is being used.
这些安全的毯子含有无毒的，低过敏性的聚颗粒重量，并具有低过敏纤维纤维，以产生柔软的枕头般的感觉。它由100％的棉布制成，并由专业人士缝制，他们为自己的工作感到自豪。
These blankets are washable and dryable at home, making them an easy addition to your life. They measure about 38″x 72″, which covers the width of a twin bed, with a little extra length to it.
优点
- Weight is evenly distributed.
- 在家易于照顾。
缺点
- 一些用户希望此毯子更宽。
- 接缝随着时间的流逝而分开
6。平静盖 - 大加权毯子
This is the most aesthetically pleasing blanket and can be kept out to help add a beautiful decor touch to your home.
这些毯子具有治疗性和优雅。该公司仅在迈克尔·米勒（Michael Miller）和莱利·布雷克（Riley Blake）等著名设计师的豪华毯子中使用最好的面料。
该毯子也是在美国制造的，对于每销售的毛毯，该公司都会向注册慈善机构提供1％的净利润以支持采用。
This is a lighter blanket, measuring in at 9 pounds. It is 53 x 41 inches and comes in a variety of sizes.
优点
- 这个美丽的毯子看上去没有治疗性。
- Very soft and calming.
- 购买支持有需要的人。
缺点
- Not available in very heavy weights.
- Must hang dry.
- 有些人更喜欢拥有更大的毯子。
7。LifeTime Sensory Solutions Weighted Blanket
如果您要寻找双重尺寸，这是最好的加权毯子，这通常是您所需要的。
它具有多种权重和图案，以满足您的喜好。这些毯子预先洗净并刷新，因此可以在到达后立即使用它们。
双口袋为8英寸乘8 1/2英寸，并充满低过敏性重量颗粒。
优点
- 由高质量的材料制成。
- 非常适合过敏的人。
缺点
- More expensive than other products we reviewed.
- 许多人发现他们必须整夜重新调整这毯子。
最好的整体毯子is theWeighted Blanket for Anxiety By Amy Garden.
我们之所以选择此毯子，是因为它既充当床罩又是毯子，因此任何人都可以使用它。它的中性外观使其在任何卧室中看起来都不错。
这是一种很棒的耐用产品，预算友好。可以轻松地用羽绒被盖洗涤和干燥。
Here is a picture of the variety of neutral colors available for this blanket.
结论
您不必在睡眠中度过的睡眠少于身体的需求，而是白天感到疲倦和焦虑。
A weighted blanket is a great investment if you are suffering from sleep issues and anxiety — or other concerns like ADHD, PTSD, autism, or OCD.
这是一种安全，非化学，不依赖，科学支持和舒适的治疗选择，您可以在未来几年使用。