Most of us need reminders of howvaluableit is to make是自我保健的时间。
If you’re here, maybe you need those reminders daily – because someone or something else always需要你的注意力。
Early on, the world trains us to put the urgent before the important.
而且自我保健还不够至关重要 - 直到它是。
If that sounds familiar, we’ve collected 31 self-care mantras to help you get back on track.
How and When to Use Affirmations for Self Care
You’re about to learn some new favorite mantras for self-care. And once you do, here are some ideas for making the most of them:
- Turn a favorite mantra into a poster;
- Make a self-carevision board使用一个或more affirmations;
- 订购一个自定义杯子，并对您选择的自我保健肯定；
- 将您的最爱添加到确认应用程序中；
- 创建一个自我保健音乐播放列表用咒语as its title.
There are many creative ways to reinforce这些肯定，因此您更倾向于对它们采取行动。
We recommend you say them out loud (if possible) first thing in the morning to set the tone for the day and before you go to bed to plant them into your subconscious while you sleep.
31 Self-Care Affirmations to Treat Yourself with Love
Read through the positive self-care words to find the ones that resonate with you most.Write them down in your journalor put them in the notes on your iPhone, and set a reminder to use them every day.
1.我以同样的同情心来对待自己。
Think of why you treat other people with compassion and take a moment to remind yourself that your life and your needs are just as important. And self-compassion is an indispensable prerequisite to compassion for others.
2. My body deserves good, healthy food, so I make that a priority.
这并不是要维持自己的用处，而是给您的身体所需的东西，因为您的整体应得到同情和友善。而且因为忽略这些需求最终会很大程度上赶上。
3.我允许自己做一些有趣的事情。
你应得的取笑你的重要组成部分life. Everyone needs time out to simply enjoy being alive and pursue their personal interests. You have a right and even a need to do things that lighten your load.
4. I give myself permission to spend a little more time on personal hygiene.
Whether that means spending an extra few minutes in the shower to enjoy the water or putting more time into skincare (moisturizing, applying cosmetics, etc.), give yourself the personal attention only you can give yourself.
5.我喜欢自己的公司，并与自己共度时光。
Committing to a long-term relationship with someone else when you can’t enjoy your own solitary company is a recipe for trouble. Give yourself a chance to find out who you are when no one else is around.
6.我设定了健康的界限，不怕断言它们。
Everyone needs boundaries, and everyone has a right to have those boundaries respected by others. Practice saying no and standing up for yourself even when it feels “selfish,” simply because something in you needs that.
7.我正在学习爱自己。
练习以小而有意义的动作和言语来爱自己。您不必从屋顶上大喊无条件地爱自己。Show yourself in the way you spend your time and in the way you talk to yourself.
8. I let go of habits holding me back and choose healthier ones.
We all pick up habits that, at some point, we realize haven’t been serving us. Once you identify your自我破坏习惯, give yourself permission to replace them with habits that set you free and help you come alive.
9.当我从错误中学习并成长时，我应该耐心地对待自己。
Anything worth doing is worth doing badly. So if things don’t turn out as you hoped, learn what you can from your mistakes and try again. Your timeline is your own.
10. I have a right to do whatever I want with my own hair.
您如何设计自己的头发是你如何表达自己。So what if someone—even someone whose opinion matters to you—doesn’t like the idea and tries to stop you. Sometimes, defiance is a gift.
11. I deserve to be more than someone’s princess or someone’s rock; I deserve to be wanted.
You have a right to want a partner who looks at you with all the kinds of love that belong to a loving,romantic relationship。您应该被看到您的人所爱。
12. I have every right to say no to something that makes me feel uncomfortable.
If something makes you feel used or undervalued, you have every right to say, “No.” And no one is allowed to force something on you that feels like a violation or reduces you to an object.
13. I honor my need for rest and refreshment.
Just as you honor those needs in others, listen to your body when it tells you it needs a break and a chance to do something relaxing or restorative, whether that’s sleep, playing music, or spending time with a favorite hobby.
14. I value my mental and emotional health.
You deserve to invest time and energy in your mental and emotional health and well-being. And daily self-care is essential to that.
花点时间与自己签到，永远不要害怕承认您需要帮助您的帮助。
15.寻求帮助或舒适并不能使我虚弱。
You have a right to go after and receive the help you need to grow as a person or deal with the pain and grief that have been weighing you down. Needing doesn’t make you weak.
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16.有时候，我需要哭泣，所以我让自己这样做。
Allowing yourself to cry and release pent-up emotions is healthier than trying to hold it all in for fear of being seen as weak or manipulative. Find someone who encourages you to cry when you need to.
17. I take regular breaks to improve my energy levels and focus.
每个人都需要定期休息才能刷新。休息不仅有助于您恢复精力和专注，而且还提醒您，最终you而且您的健康比您所做的工作更重要。
18. I love and accept my body, and I give it the rest, exercise, and nourishment it needs.
定期运动对您的整体身心健康有益，但不应作为接受和爱自己的前提。
19.我尊重我对自己的承诺。我不会取消自我保健来取悦别人。
如果您兑现对他人的承诺，那么您应该对自己的承诺同样坚定。不允许别人对迫使您取消自我保健以取悦他们的想法。
20.我每天都有时间滋养我的身体，思想和灵魂。
Self-care is an everyday thing. Because, like everyone else, you have a body, mind, and soul that require daily nourishment. No one should make you feel guilty for prioritizing daily self-care.
21.我以爱与友善对自己说话。
您不分析的习惯性思想可以拥有比您想象的更多的力量。因此，值得花时间和精力来关注您的自我对话并用正面或中性的短语代替有毒短语。
22. I deserve to be at peace. I forgive myself as I forgive others.
没有人愿意与他人生气。很累。而且，没有人愿意花几年时间来恢复失败和错误。饶恕并不意味着您不允许承认伤害。
23. I value my time and energy.
这是您的时间和精力（身体，精神和情感）。是的，您可以同意花一些时间和精力来满足他人的需求。但是，您和您一个人有权代表您做出这一承诺。
24. I have a right to say “No” to others and “Yes” to myself.
当您需要时间进行自我保健时，即使其他人批评您，也要让自己对自己说“是”。
对自己以外的其他人说“不”感到自在。
25.我的日常自我保健值得花时间。
别人的偏好不胜过您优先考虑自我保健的权利。每天为此腾出时间有助于您对自己和他人的自我意识和同情心。
26. I make time for reading good books because they feed my mind and lift me up.
Make a reading list for yourself, drawing ideas from people whose taste in books you trust, and make time every day for reading, even if it’s only 15 minutes at a time.
27.我一直在学习，我花时间了解我的兴趣。
庆祝您学到的知识以及您走了多远。并继续通过追求自己的兴趣和尝试新事物来优先考虑学习和发展。您的兴趣不需要受欢迎才能值得。
28.我的精力充沛，充满活力，因为我优先安排健康的睡眠时间表。
Giving your body the rest it needs is something to be proud of. You’re not being “soft” or self-indulgent; you’re being smart. And your brain and the rest of your body will repay you for the investment.
29.我的思想，身体和精神很坚强。
You’re stronger than you think, even if that strength isn’t apparent to others. Andmaking self-care a daily priorityhelps you grow stronger in more than one way.
30.我不会对自己的思想施加持续的积极性；有时，中立性更有帮助。
不真实的积极性弊大于利。如果中立感觉更真实，那么可以简单地以“它就是事实”或“这就是我现在所处的地方”来承认现实。
31. I deserve more than the bare minimum of love, respect, and connection.
You probably want more than the bare minimum for others, too. Everyone has both a need and a right to be loved unconditionally, treated with respect, and feel wholly and intimately connected with someone.
现在你已经查阅了所有31自我保健房颤firmations, which ones spoke most clearly to you? And which will you repeat to yourself today?
