您是否曾经在睡觉前做出了积极的待办事项清单，但第二天早上醒来感到完全无法解决问题？
还是为自己设定一个崇高的目标，只是说出自己的任何具体步骤走向进步？
如果是这样，那么您可能是negative self-talk。
你告诉自己并相信about yourself您的能力极大地影响了您的生活和福祉。
Positive affirmations为了动机，您可能需要帮助您成功。
What Are Motivational Affirmations?
An affirmation is something you告诉自己，相信是真实的。确认某事是说明您对此的支持。
再保险peatedly doing so validates the thought and affirms it in your mind. This effect applies whether the陈述是积极的，负面或之间的某个地方。
Put simply – it matters what you say to yourself. Regularly telling yourself you are worthy, capable, and motivated leads you to adopt these feelings. Conversely, constantly reminding yourself of your mistakes and shortcomings results in lowself-esteem。
您的大脑强大，能够改变并适应一生的新环境。
You can train your brain to believe almost anything. You can choose to think about things that make you feel good or things that make you feel bad. You decide.
Benefits of Affirmations
正确应用时，肯定的动机词是有益的。
While they won’t magically create results on their own, significant positive changes in your motivation can occur when you pair affirmations with action. Believe in your ability to succeed, and then make it happen.
Even if you don’t currently feel motivated or capable of getting things done and实现您的目标, you can use motivational affirmations to rewire your brain’s thought patterns.
您可以训练自己变得更加乐观，并意识到机会和可能性，而不是看到一切无法或不会发生的原因。
随着时间的流逝，肯定可以提供诸如：
- Better focus on your目标
- Improved confidence
- 增加自我价值的感觉
- More resilience
- 提高阳性
- Improved relationship with yourself
如何使用这些日常励志肯定
这并不像反复告诉自己一些东西并等待您的大脑相信它那样简单。为了充分利用激励性肯定，请尝试以下内容：
- 选择对您有意义的陈述。使用下面的列表中的一些，或将它们用作创建自己的灵感。
- 使用您认为是真实的肯定在某种程度上。与其使用那些感觉虚假或无法实现的陈述，不如使用那些反映真理的陈述，也可以使用改进的潜力。根据需要进行调整，以匹配您逐渐改善的心态。
- 每天使用肯定，但不用担心you use them. Some people prefer to use them first thing in the morning, while others prefer right before bed. Some find once a day is often enough, while others use motivational affirmations multiple times a day when you need a pick-me-up or find yourself stuck in a negative thought pattern.
使用肯定的方法
Again, the method is less important than actually doing it. Choose whatever process works best for you.
- Journal them。Use a纸质杂志, the notes app on your phone, or an affirmations app.
- 再保险cite them。Preferably aloud. In front of a mirror.
- Visualize them。Picture yourself in the situation as if it were true.
- 张贴它们。使用粘稠的笔记或将它们打印出来，然后将它们放在您的家，汽车，办公室等上。
57 Motivation Positive Affirmations to Inspire You
Use these motivation affirmations to inspire you to adopt positive thoughts and beliefs about your life, goals, and yourself.
1. I have legitimate talents, and I deserve to be well paid for my skills.
2。I am a winner, and I embrace the mindset of a true winner.
3. I am a highly motivated person, and I enjoy getting things done.
4.我拥有成功所需的所有力量和信心。
5. I feel worthy and valuable as an individual and am capable of reaching my goals.
6. I am capable of efficiently handling everything that comes my way.
7. I recognize and take advantage of opportunities presented to me.
8.我专注于可以控制的事情let go of the rest。
9. I have enough, I do enough, and I am enough.
10. I make progress toward my goals every day.
11. I am committed to working toward my goals every day.
12. I am deserving of success, and I have everything I need to succeed.
13.我充满爱心相信自己，我的能力和我一生的目的。
14.无论我是否觉得，我都有动力完成工作。
15. I effortlessly remain motivated to achieve my goals.
16.我对自己的技能和能力完全充满信心。
17. I trust my intuition to guide me in the right direction.
18.我现在没有自我怀疑和使我退缩的局限性。
19.我选择专注于对我重要的事情。
20. Every day, I feel more and more motivated to achieve my goals.
21.我毫不费力地实现了自己的想法。
22.我为自己一生所取得的进步感到自豪。
23. iforgive myself出于我的错误并向他们学习。
24.我选择以自信，积极和感激来拥抱这一天。
25。I am a unique and worthy person并应该使我的梦想成真。
26.我是一个有价值的人，值得幸福。
27.无论别人的想法如何，我都无条件地爱自己。
28. I allow myself to feel whole, empowered, worthy, and alive.
29.在所有人周围，我始终尊重并尊重自己。
30. I always remain optimistic even in difficult situations.
31.我自然而然地充满活力，并有动力完成工作。
32. I remain centered, focused, and in control of all aspects of my life.
33. I have the confidence and motivation I need to achieve anything.
34. I am on the right path and am right where I need to be.
35.我的身心非常强大，充满活力。
36.我有动力采取行动来创造自己想要的生活。
37. I release all fear and allow myself to feel powerful and capable.
38. I am strong and resilient and can overcome any obstacle I face.
39. I always have a choice, and I choose to take action.
40. I firmly believe in my ability to achieve great things.
41. I am becoming more and more successful every day in every way.
42。I am in控制我的感受, and I choose to feel patient and calm.
43. I am smart enough. I am strong enough. I am good enough.
44. ifeel passionateabout achieving my goals and fulfilling my purpose.
45. I openly embrace and pursue the endless opportunities of the universe.
46.我知道我想要什么，我采取行动来获得它。
47.我很勇敢。我很强。我很勇敢。我很强大。
48.我不可阻挡，并有能力创造生活的变化。
49. I am doing my best, and that is good enough.
50.我正在吸引积极的人和机会进入我的生活。
51. I am stronger than any struggle I face in life.
52. I am an amazing person, and I stand up for my values and beliefs.
53.我是我的真实自我，对自己的身份感到满意。
54.我坚强，坚定，一致并且能够做出明智的决定。
55. I matter. My opinions matter. My goals matter. My voice matters.
56. I am motivated by obstacles because that’s how I get stronger.
57.今天和每一天,我的生活能力best life.
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您每天可以说什么10个动机肯定？
Powerfuldaily motivational affirmations can help you maintain a positive mindset and stay motivated to reach your goals.
您可以每天早晨从这十个陈述中进行选择，以定下一天的基调。
58. I lovingly embrace this day with an open heart and open mind.
59.我今天和每天都充满正能量。
60. I am ready for all the fantastic opportunities this day brings.
61. I feel successful and powerful as I follow my dreams today.
62.我负责自己的思想和感情，我选择感到快乐和幸福。
63. I feel more alive and vibrant than ever before.
64. I choose to live my life freely, fully, and passionately.
65. I have the power to create change in my life.
66. I am overflowing with energy and confidence today.
67.今天，我致力于度过有意义和富有成效的一天。
You can harness the power ofaffirmation motivationto create an amazing reality for yourself–one in which you feel motivated, empowered, and capable of being anything you want to be and doing anything you want to do.
That positive mindset and belief in yourself enable you to take action to achieve even your wildest dreams!
