If it seems that life has no purpose，而且您正在遇到生存危机，世界似乎很黯淡。
感觉生活没有意义可以使您质疑自己是谁或为什么您存在的一切。
Maybe you’re not quite so philosophical, but you seem to lack a guiding principle for your life. You find yourself thinking, “My life has no purpose, and I don’t know why I’m doing what I’m doing.”
也许您的工作已经陈旧，或者您不知道您是否完全处于正确的职业生涯。
你是花时间和合适的人？
Living up to your potential?
Going in the right direction?
These questions feel impossible to answer when you have no idea what drives you and haveno purposeguiding your next move.
如果您没有人生目标怎么办？
如果您不这样做，那么您并不孤单。许多人在生活中工具，从一件事弹跳到另一件事，没有任何有意义的推动他们前进的东西。
他们反应地生活, rather than doing the work to find their “raison d’être” — or reason for being.
But just because others settle for having no purpose doesn’t mean you should. It’s well worth the effort to seek it out.
寻找和生活purpose in lifewill:
- Increase your well-being and overall happiness.
- 帮助您维持更健康的生活并增加寿命。
- Support emotional stability, according to研究.
- 加强您的人际关系。
- Reduce your risk of Alzheimer’s disease, according to a2010年研究.
9个步骤揭示您的人生目标
实现目的赋予您的工作和生活意图，成就和意义。它可以将您带入您的生活激情或下一个重大成就。或者它可以简单地揭示您想成为这个疯狂的世界。
这些简单的步骤会让你清晰和action so you no longer feel your life has no purpose.
1. Define Your “Why”
If your worldview includes the idea that humans have a responsibility to be good stewards of our planet, our communities, and our relationships, then the生活问题begs your attention.
You are driven toward life purpose by the very nature of this higher responsibility.
或者，也许您的信仰定义了一个至高无上的宗旨，可以为您的生活提供框架。
You can start uncovering your life purpose by finding out the “why” behind your career and life decisions. Based on your worldview, your faith, or你的精神, what is deeply important and valuable to you? How can you act on these things?
2.问自己探究问题
Start by asking yourself these questions about your life right now:
- Why are you working in this particular profession or job?
- Why did you choose your spouse, partner, and friends?
- 您是如何发展政治和精神信仰的？
- Why have you chosen the lifestyle you’re living?
If your answers reflect a lack of intentionality and free will, then your choices may not be sustainable. They don’t reflect an authentic, deeply-considered reason, grounded in your values, your sense of self, your integrity, and the legacy you want to leave the world.
如果您想更加故意并发现自己的“为什么”，这里有一些问题要问自己：
- 什么kind of persondo you want to be? Describe the most important characteristics of this person.
- 什么core valuesdo you wantyour work and life to reflect and support?
- 您拥有什么能力和技能that you find meaningful and fulfilling?
- 什么parts of your personalityand your belief system do you want nurtured and supported in your job and elsewhere?
- 什么deeply moves you，启发您或激励您采取行动？
- Who inspires you您想模仿谁的生活？
- How can improve the world某种程度上来说？什么legacy do you want to leave?
- How are you are living outside of your integrityin your work or life? What can you do to restore your integrity?
3. Step Out of Your Bubble
Often we miss our life purpose because we’re trapped in the comfortable bubble day-to-day existence.
For the most part, our lives are relatively easy. We have enough food to eat, a roof over our heads, enough money to pay the bills, and generally good health.
但是我们是例外。世界上有许多人正在苦难。我们的环境正在受苦。动物正在苦难。
To find your purpose, you may need to embrace the discomfort of this suffering.You have to seek it out, allow it to touch your heart, and find a way to respond to it.
实现目的并不意味着您必须拯救世界或找到治疗癌症。这可能很简单，例如播种和平的种子或表达自己并通过创造力赋予他人权力。
您的生活目的也可以在您自己的社区中表达，即使在您自己的家庭中也可以表达。
通常，直到遭受痛苦触摸我们自己的家庭，我们才意识到我们的目标。考虑一下母亲是如何开始醉酒驾驶的方式，或者为什么现在会自动发送给数百万手机用户的琥珀警报。
什么has touched your own family or community that might become a purpose-driven endeavor for you?
4. Do Your Research
Your answers to the questions above can give you clarity on what your life purpose might be. You will likely find some commonalities in your answers.
- 您可能会与启发您的人共享核心价值观。
- 您最有意义的技能和才能可能正是支持您的“原因”所需的。
- 揭示您的价值可以完善最重要的东西以及您应该在何处投入精力。
收集并分类此信息后，您可以找到需要填充的需求。
For example, core values of creativity and helping others improve their lives can work well with skills of communicating, writing, and listening.
5.将您的研究与职业可能性相匹配
You may want to find careers that match your purpose或您认为您的目的可能是什么。
您的技能，兴趣和理由“为什么”最初可能会矛盾，但您会惊讶于可以使用技能来促进更大目标的创造性方式。
For example, maybe you are passionate about playing the guitar, but you also want to help people cope with depression. Perhaps you use your passion for the guitar in a therapeutic way to help ease depression in others.
只需Google“有意义的职业”或“帮助人们的职业”，您就会发现有关在工作中实现更大目的的方式的大量想法和信息。
如果您需要帮助找到与您的技能和经验相匹配的有意义的职位，请查看任务驱动的公司that are changing the world.
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6. Experiment Before You Commit
If you want to make sure you feel comfortable about the purposeful work you’ve uncovered, experiment with it before you commit. You can always volunteer, take on a side gig, or shadow someone working in the profession.
You might explore a variety of career options before settling on one that feels like the best fit. Allow yourself time for this experimentation and on-the-ground research.
If you take the time to find meaningful work, don’t settle for something that doesn’t make you want to get out of bed in the morning.
志愿比赛is a great organization matching people to a wide variety of volunteer opportunities. You can also find a wide variety of volunteer opportunities in your own community through the United Way and other non-profit organizations.
7.包括生活的所有领域
Your work is just one area to tackle when you have no purpose in life. Your personal life is ripe for opportunities to find meaning and fulfillment.
您的所有关系，尤其是您的爱情关系 - 都应有意考虑和行动。
- 您想成为配偶，伴侣，朋友，儿子，女儿或工作伙伴谁？
- 您希望在每个关系中取得什么成就？
Perhaps your purpose is to raise happy, stable, resilient, and compassionate children. Or you may feel called to be a mentor to your friends or those with whom you work.
目的感应穿过你的生命，为您的所有行动和决策创建通用框架。
8.把你的想法付诸于行动
When you better understand your purpose in life, write down some specific next steps for your personal and professional circumstances.
These steps may seem random and unrelated at first. You may want to begin in the areas where you feel the most suffering or confusion. Your first steps may be looking for a new job, finding a volunteer opportunity, ordefining goals for your marriage.
A purpose doesn’t come to life until you put it into action and commit to it every day. The more you work toward living your purpose, the more purposeful and fulfilled you’ll feel.
根据您的目的来衡量所有重大决策，选择和行动，以便您可以享受上面列出的好处。
9. Ponder Your Legacy
假装自己已经九十岁，回顾自己的生活。考虑一下您所取得的成就，所影响的人以及留下家人，朋友，社区和世界的遗产。
您不想为自己缺乏目的而悲伤地回头。您不想后悔自己的选择（或缺乏选择），这会带来改变生活，一种有意义和深刻的生活。
您的生活目的不是您生命的尽头。这是您现在和现在生活的东西。你一直在创造自己的生活in response to your evolving awareness of who you are and how you wish to serve the world with what you’ve been given.
If your life has no purpose, make it your primary goal to figure it out. The search itself will give you a sense of hope, control, and confidence about the direction you are taking.
A purpose infuses your life with something we all deeply long for – meaning. At the end of the day, we want to feel our time on Earth has made a difference.
When you are doing something you love that makes even a small difference in the world, happiness is inevitable.
