You’ve probably heard of“soul mates”和“twin flames”— but what about “soul ties?”
有些人认为这个概念具有圣经的根源。其他人则将这个想法追溯到古埃及。
无论哪种情况，关系专家，spiritual advisors和心理学家越来越多地使用这个词describeintensely bonded relationships.
The intriguing — and frequently confusing — thing about soul ties is that they can cut both ways.
So today, we’re dissecting the good, the bad, and the ugly.
With any luck, by the end, you’ll better understand what soul ties are, how to spot the associated signs, and how tocut soul tieswhen necessary.
我们还将探讨“unbreakable soul ties.”
So grab your favorite beverage, and let’s dive in.
What Is a Soul Tie?
“A soul tie,”explains心理学家兼作家卡拉·玛丽·曼利（Carla Marie Manly）博士是“情感或精神绳索”。她形容它们是“与另一个人的莫名其妙，强大的情感联系”。
Simply stated, soul ties are strong relationships that frequently start with a noticeable spark.
尽管有很多，但灵魂的联系不需要romanticrelationships. Parents and children often enjoy soul tie relationships, as do close friends.
Tanya Carroll Richardson, author of “Self-Care for Empaths,” says the term is all-encompassing and can describe any bonding experience, including past life connections.
How many soul ties do we each have? It could be one; it could be a million. People who believe in past lives, for example, tend to have more than folks who focus solely on the here and now.
But generally speaking, most people have more than one soul tie throughout a lifetime.
什么是有毒的灵魂领带？
The thing about intensity — a central characteristic of soul ties — is that it’s not always healthy. When personal connections metastasize into dependency, obsession, and even addiction, the soul tie turns toxic.
If a relationship reaches a point where one or both parties feel like they cannot spend time apart, it’s likely crossed into the danger zone, which feels suffocating and manipulative.
One-sided soul ties are also fraught with perilous possibilities. Sometimes they start as a bonded relationship, but one party loses interest, and the other grows increasingly attached.
Other times, only one person ever feels the connection. In these lopsided scenarios, the person who feels bonded is under the illusion that they cannot function without the other person.
Toxic soul ties can lead to unhealthy and dangerous behavior, including stalking and severe depression.
What Are Some Soul Tie Symptoms?
什么是symptoms of soul ties？有什么迹象？每个人都是不同的，每个灵魂领带的联系也是如此。但是几种特征通常与体验相关。
You Feel a Deep Connection
The central emotion related to soul ties is a deep connection. Many people describe it as a feeling of completion — like a found missing puzzle piece. Other folks characterize the experience as a gravitational pull punctuated with a sense of euphoria.
Romantic soul ties often involve an element of attraction or lust. Platonic ones may feel like an invisible thread that connects you to the person on a deep friendship level.
They Evoke Strong Reactions from You
Soul tie meetings often involve strong emotions and reactions. After all, you’re in the presence of someone with whom you share an inexplicable bond. As such, you may experience a surge of energy, a cosmic nudge, or even something as simple as goosebumps.
Individuals often describe feeling immediately comfortable with their soul ties.
You Feel Like You’ve Known Them Before
In addition to feeling immediately comfortable with a soul tie, the initial meeting may be infused with familiarity — or a sense of déjà vu. Those who’ve experienced the sensation describe it as a magical embrace from the Universe.
The Timing of Your Meeting Feels Predestined
Soul ties frequently show up at auspicious times in our lives. To borrow a phrase from Charles Dickens, they may not be “the best of times,” but are significant nonetheless.
For example, if there’s a death in your family, and you’re having difficulty coping, an unexpected soul tie may swoop in to help you.
That’s not to say soul ties only show up in times of toil. Many people commit to the hard work of self-discovery and are rewarded with a healthy soul tie when they’ve completed the “course.” In fact, Elizabeth Gilbert’s “Eat Pray Love” chronicles this type of journey.
You Constantly Think About Them
白天，夜晚和下午，灵魂联系一直在您的脑海中！它们是您早晨的第一个想法之一，您整夜都梦想着他们。它们在有意识和潜意识的水平上都嵌入了我们的灵魂中。
It’s important not to confuse soul ties with infatuation, though. Healthy bonds don’t feel heavy and ominous. Instead, they’re like presents.
他们充满信心
One of the most positive aspects of a healthy soul tie relationship is the confidence boost. The other person knows you’re capable, worthy, and talented — things that we frequently find difficult to see in ourselves.
结果，灵魂联系可以帮助您克服自我怀疑，这将对您生活的几乎所有方面产生无可估量的积极影响。
How To Break a Soul Tie: 7 Actions To Sever the Tie
As we mentioned above, soul ties aren’t always a positive force. When they morph into something dark and constrictive, it’s usually best to sever them.
The process can be complicated, but there are many lessons to cull fromcutting soul ties. Moreover, for folks who believe in past lives, the exercise can shed shadow energy clinging to your karma through lifetimes.
Ultimately, the most important thing to remember is that the Universe is a positive force. Breaking a soul tie can be scary because it comes with the fear that you’ll never be able to replace the bond.
But that’s not true. The Universe provides what you need when you need it. Nothing is permanent.
1.确认毒性
The first step in conquering any addiction is acknowledging the problem. When soul ties turn toxic, they’re ruinous. Recognize how the relationship is eroding your emotional stability — are you more anxious or depressed due to the situation?
Also, consider practical aspects. Is the soul tie relationship causing you to be flaky, irresponsible, or untrustworthy? Is it adversely affecting your personal or professional lives?
Be brutally honest with yourself. It may hurt, but the pain will help unearth the truth. And once you’ve completed that process, healing can begin.
2. Enlist an Energy / Soul Worker
能源工作对某些人来说可能很远，但是如果您愿意接受体验，这可能会产生令人难以置信的差异。毕竟，最重要的是我们是由能量制成并包围的。
当然，我们有不同的解释和理解这些力量的方式，但是它们的存在是不可否认的。一百％的科学家认为宇宙是一个力量场。
Energy workers — aka soul practitioners — can realign spiritual access points on your body and help cleave you from a toxic soul tie.
3.培养信心
When a soul tie turns toxic, it can crumble your confidence. After all, the person may have been integral in building up your自尊.
要清除这一障碍，请制定一个计划以重回正轨。考虑开始感激练习或尝试正念常规。两者都是专注于更积极的道路的绝佳方法，这种转变通常会导致更健康的自我评估。
4. Perform a Ritual
有些人通过“打破”仪式发誓，选择是无穷无尽的。传统的约鲁巴和桑特里亚仪式很受欢迎，其他人则在WICCA咒语和咒语中取得了成功。然后有些人听自己的肠子并设计自己的人。
流行的选项包括在神圣的火中燃烧再见字母，并举办分离shindigs。两者都涉及摆脱与有毒键有关的身体和情感依恋。
5. Have Faith in the Universe
信仰不是宗教的独家领域。来自各行各业和非信仰的人们越来越多地找到享受日常灵性的深刻个人方式。
The way you choose to do it doesn’t matter, but connecting to something outside of yourself can help alleviate considerable stress when going through difficult life transitions.
6.练习宽恕
宽恕是有力的。放开怨恨和怨恨是释放的，并为积极的能量腾出了空间。即使是世界著名的Mayo Clinic citesseveral health benefits that forgiveness affords, including:
- Lower blood pressure
- Healthier relationships
- 改善心理健康
- Less anxiety, stress, and hostility
- Improved heart health
- Fewer symptoms of depression
- 更强的免疫系统
- Improved self-esteem
不要忘记你也应该得到宽恕。因此，休息一下。有时，我们可能是我们自己最糟糕的批评家。请记住，每个人都在生活中搞砸了 - 每个单身人士。
Sure, some folks may think they don’t, but they’re wrong. Part of maturity is recognizing your missteps, apologizing for them, learning from them, and moving on.
7. Detach From Your Toxic Soul Tie on Social Media
Before everyone walked around with pocket computers in the not too distant past, detaching from people was much easier.
Social media didn’t exist, and people only stayed in touch with the folks they genuinely liked instead of passive-aggressively competing through pictures with everyone they’ve ever shared a smile and passing conversation with since the age of eight.
当您需要打破有毒的灵魂领带时，请利用这种“古老的”生活方式，并从数字生活中消除人。在特别粗糙的情况下，人们可能会花几个星期的时间离开社交媒体，而且他们经常对切断电线的感觉感到惊讶。
更多相关文章
What Is A Platonic Soulmate? 13 Signs You’ve Found Yours
Do You Know The Difference Between Platonic Love And Romantic Love?
How To Break a Soul Tie With an Ex
打破浪漫的灵魂领带可能会特别压力。但是，如果关系以操纵和隔离为标志，这是必须的。如果您发现自己处于这种情况：
- 确认毒性
- 不要让大门打开和解
- Declutter your life of their stuff and mementos
- Visualize enjoying life without them
- Cut them off digitally
Of course, it will be painful, but you will heal in time and recognize that your life is better without this person in it.
Are Some Soul Ties Unbreakable?
陪审团仍在讨论是否存在坚不可摧的灵魂联系。一所思想学校认为他们这样做，并且这些束缚的纽带在整个生命中持续存在。将其视为您的狼包。这些关系中的一些很充实。其他人更具挑战性。
On the other end of the spectrum are the self-determinists who insist that every person has the power to direct the course of their lives, making and breaking bonds as they go by leveraging the power of free will.
Bonus: How To Create a Soul Tie
We’ve discussed the symptoms of a soul tie and how to break toxic ones, but what about creating healthy soul ties? Sometimes, they happen naturally. But there are also ways to lead a relationship down the soul tie path. These include:
- Getting married
- 变得亲密
- 致力于与另一个人建立诚实的关系
- Choosing to be completely emotionally vulnerable with a friend or lover
- Asking the Universe to create a healthy soul tie for you
- Welcoming a pet into your life
灵魂联系是独特的关系。无论好是坏，它们都存在教给我们的课程。收集它们掉入您的腿上的智慧的掘金，并利用这些智慧成为您想要成为的人。
