How do you know if you’re a精神上坚强的人？
What qualities should you cultivate if you want to be stronger?
Yourecognize strength in others。您已经看到了它们的运作方式以及使它们脱颖而出的原因。
但是当你问自己时，”我坚强吗？？”您只是不确定。
Let’s start by asking what it even means to be strong.
Then read on to learn about 23 characteristics shared by精神上有力的人。
成为一个坚强的人意味着什么？
当您遇到一个精神上坚强的人时，您会意识到其中的一些使他们与众不同的东西。您可能会用“老灵魂”或“超过他们的岁月”之类的词来形容他们。
Your main takeaway istheir resilience, which you can’t help wanting to see in yourself, too. So, what qualities should you cultivate if you don’t have them already?
What Are the Qualities of a Strong Person?
Here’s just a sampling of the qualities you’re likely to see in a mentally strong person.
- 谦逊
- 勇气
- Resilience
- Broadmindedness
- 善良和同情
- 宁静
- Patience
Which of these have you seen in a strong person you know? Which do you see in yourself? And how do these traits manifest in everyday life?
23 Signs Of A Mentally Strong Person
了解强大的人共享的素质清单是很好的，但是您如何认识自己或他人中的这些素质呢？
寻找以下行为为signs of growing mental strength。
1.您的愤怒慢。
You don’t get ruffled easily. You’ve learned not to take other people’s words and actions personally—or to make assumptions about other people’s intentions toward you. You generally manage toremain calmeven when most people find it difficult.
2。You welcome feedback and new perspectives.
你是open to不同的观点并随时准备收听建设性的反馈。您认识到自己看不到别人的一切，反之亦然。您不怕听到可能挑战您信仰的人的来信。
3. You rarely (or never) yell at people.
作为一个规则,你不喊人。你不莱克阀门e to raise your voice unless it’s necessary to alert others to danger or get someone’s attention. Plus, you know how jarring and unpleasant it is to be yelled at. And you don’t need to yell to have your voice heard.
4. You apologize when you’re in the wrong.
你是not afraid to admit when you’re wrong and to a当您的言语或行动伤害或冒犯某人时，会发生混乱。你是always learning how to do better. Part of that is being grateful when someone helps you realize you were wrong about something.
5.您拥有自己的错误并向他们学习。
你是notafraid of making mistakes，尽管您试图最大程度地减少对他人的后果。然后，您会竭尽所能从错误中学习，以免重复这些错误。如果其他人呼吁您出于过去的错误，您将其视为可教的时刻 - 对于您或其他人。
6.您愿意给所有人带来不便。
You don’t mind being inconvenienced if it leads to a benefit for you or someone else. You might even take on extra work or inconvenience to lighten someone else’s load. You’re also happy to make adjustments to benefit the whole group.
7. You look beyond the surface.
You’ve learned not to react to appearances because there’s usually more to see.
So, you look deeper than most and see things others miss or don’t care to notice. Gaining a better understanding of a person or situation is more important to you than being right.
8. You don’t make assumptions about others.
因为您看着表面，所以您不会很快就别人做出假设，或者认为您知道他们的意图，特点，或他们想要的。
You look at what a person says and does before you venture a guess about what’s going on in their heads. And you know it’s just a guess.
9. You don’t impose your personal expectations on others.
You know everyone has different backgrounds and different battles. So, you don’t impose on others the expectations you have of yourself. You might encourage them, and you’re quick to celebrate their wins. But you don’t judge them if they don’t do as you do.
10. You set and maintain healthy boundaries.
当你不要强加于别人,你不是一个豆儿rmat for anyone else, either. You set clear boundaries and enforce them politely but firmly. You’re not afraid to tell someone they’ve crossed a line or to insist on a venue where you feel safe.
11.当您需要时，您不害怕寻求帮助。
当您需要时，您不太自豪地寻求帮助。虽然您总是尝试尽可能多地做自己的事情，但您会在帮助下认识到，您可以获得更好的结果。您不会以人的价值为基础，而自己的维护或自给自足程度低。
12.您宁愿冒险冒险，也不愿使他们造成伤害。
你是not a go-along-with-the-crowd person. You’ve learned that usually leads to nowhere good. And you’re secure enough in yourself to risk being labeled a “killjoy” by speaking up and advocating for better solutions.
13.您和给予一样擅长接受。
你是像亲切从别人那里收到礼物，因为您慷慨地捐赠自己和资源。如果需要，您不太自豪就可以接受帮助。你对receiving blessings，知道给予者也会受益。
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14。You trust your inner voice.
您会听取该声音并重视其提示。您认识到，有意识的头脑只能做很多事情，并且不能推翻深深的信念。当您有意识和无意识的思想共同努力为了您的利益时，您就会感到完整和和平。
15.你原谅自己。
您知道，无论您学习和成长多少，您仍然是人类和犯错的。您犯了错误，您可能会犯更多。前进的唯一方法是原谅自己和他人。您欢迎随之而来的自由与和平。
16.您了解解决问题中冲突的价值。
Just as you’re open to differing viewpoints, you also see value in conflict because it highlights a disconnect or a misunderstanding, which is often correctable. You look for ways to turn conflicts into solutions that benefit everyone involved.
17.您不允许消极影响您的判断。
And when your plans don’t turn out as you hoped, you don’t let that get you down (or not for long, anyway). You decide it must be a stepping stone to something better.
你一直在尽力而为get closer to your goalsand become the person you want to be.
18.您避免拖延。
也许您过去曾经是一个臭名昭著的拖延者，但是您已经养成了习惯和学习的技巧，可以帮助您避免它。您不会期望成品完美。但是您知道您越早完成，就可以越早进行改进。
19.您的目标是改进 - 不是完美。
您知道，从根本上讲，拖延是关于完美主义。即使您努力学习更多并做得更好，您也会接受不完美。您知道您正在进行中的工作，并且已经学会了享受这一过程。
20. You’re a responsible money manager.
You carefully manage your money, allocating a percentage of your income to savings, as well as monthly bills and other commitments.
And because you’re not afraid to tighten the belt when necessary, your accounts have never looked better.
21.您一直在寻找学习和成长的方法。
您一直在寻找机会挑战自己，学习新技能，探索新地方，结识新朋友或只是为您的舒适区提供一些伸展运动的机会。您永远不会停止尽力而为，并努力成为自己的最佳自我。
22.您积极积极地保持健康和福祉。
You don’t wait for a heart attack or a diabetes diagnosis to adopt healthy nutrition, fitness, and sleep habits. You think of the person you want to be and then decide to do what that person would do. You give your body what it needs out of gratitude and respect.
23.您总是走出舒适区。
When stretching exercises aren’t enough, you’re not afraid to step right out of your comfort zone to embrace a new challenge or try something new. You’re not afraid of making mistakes. And you don’t mind embarrassing yourself if the net effect is positive.
你怎么知道某人是否坚强？
What if you’re wondering about someone else in your life? How can you tell if they’re a strong person?
Aside from what we’ve already mentioned, what are some of the biggest clues?
- They’re patient with everyone — including themselves;
- They’d rather learn something new than guess right and be praised for it;
- They’re always there for the people they love (or they always strive to be);
- 无论他们受到对待，他们都会以善良和尊重对待每个人。
- They see the good in others, and they bring out the best in you.
现在，我们已经涵盖了精神上有力的人的素质和行为，哪些人对您来说脱颖而出？您今天会做什么？
