Life Coaching

Learn the life coaching business

不安全？收回你的快乐

经过

“如果您听到内心的声音说'您不能绘画'，那么一定要绘画，而声音将被沉默。”〜Vincent van Gogh

听亲爱的朋友 - 如果您对自己感到不安全，那么您并不孤单。

A few months ago, I surveyed my readers about their most common fears and worries. Feeling insecure was a recurring theme. We tiptoe about on the eggshells of life, afraid that others will see our flaws, our ugliness, our failures.

We sell ourselves short. We hold ourselves back, because we just don’t know — “Will it work, will I look stupid, am I capable? Will they like me?”

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8 Life Lessons to Teach Your Parents

经过

“And you, of tender years/ Can’t know the fears that your elders grew by/ And so please help them with your youth/ They seek the truth before they can die.” ~Graham Nash, from the song Teach Your Children

A guest post byJon Giganti of 1440.

Editors Note：当我创建博客并建立自己的在线业务时，我不断意识到要学习多少 - 而且大多数出色的老师比我年轻。实际上，我的整个生活方式的前景因与这些的联系而发生了变化年轻的在线专家。I asked Jon to write a post about what he believes his generation can teach those older than he is. Here’s what he has to say.

那是1940年。我的父母还没有出生。他们很快就会成为婴儿潮一代的一部分，并在许多变化的时代成长。电视，月亮着陆，休闲服，摇滚乐，越南。

许多在这一代来自移民的父母s (as did mine).

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Don’t Underestimate Yourself

经过

“只要您认为问题的原因是'外面'（只要您认为任何人或任何事物都对您的痛苦负责），情况是无望的。这意味着您永远处于受害者的角色，您在天堂中受苦。”〜拜伦·凯蒂

你可以做大概您下定决心的任何事情。和大概比您有时间实现更多的生活，足以实现更多的生活。

是的，生活中有些事情我们将永远无法实现。无论我多么勤奋，我将永远不会成为专业的芭蕾舞舞者。您可能不会得到想要的特定工作，因为雇主不会雇用您。

You may go after something with every confidence that you can achieve it, and then something unexpected prevents you. Of course severe physical or emotional illness can hinder you. But these are the exceptions.

规则是，您可以完成数百万件事。

当我指导客户时，他们经常恢复到过度审视自己的情绪的后备立场。情绪很重要，有自己的位置，但它们是采取行动的烟幕。

我尝试将客户重新集中在行动中。积极的行动总是会让您感觉更好。即使是一个微小的前进运动也足以扭转您的整个前景。

Here are some common feeling-charged thoughts that try to divert you from action:

  • 这个很难（硬。我做不到。
  • I’m too lazy. I just don’t have the motivation.
  • 我真的不需要做这件事。我很好。
  • 我现在感到很沮丧。当我有这种感觉时，我什么也做不了。
  • I can’t afford to do that.
  • Something bad might happen. People won’t like me anymore. I’ll make them mad.
  • I failed at this before, so clearly I’m not capable.
  • 我不应该得到这个。我只是不够好。

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缓解疼痛的简单秘诀

经过

“如果我们真的想解决痛苦的整个问题，以及我们对自由，爱和联系的渴望和向往，那么我们需要学习如何清楚地看待自己的思想。”〜adyashanti

上周，我向Live Bold and Bloom的订户写了一封电子邮件，并邀请我与我分享他们的前五名，恐惧或生活中的失望。

I requested this so that I could address some of these topics in my articles and future books and courses.I received hundreds of responses, many of which revealed very painful situations and concerns.

It became clear to me that all of us suffer with some degree of emotional pain and inner turmoil, whether or not we are generally satisfied with our lives.

这种动荡使我们无法发挥最大的潜力并充分参与生活。

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26种品尝生活而不是浪费的方法

经过

“抓住您一生的每一秒钟并品尝它。重视您现在的时刻。以任何自欺欺人的方式使用它们意味着您永远失去了它们。”〜韦恩·戴尔（Wayne Dyer）

您花了多少时间花费烦恼，担心过去或将来，做自己不喜欢的事情，或者在麻烦的活动中浪费时间？

考虑一下，诚实。

Are you an over-thinker?

您会创建无尽的待办事项列表吗？

您是否花很多时间看电视或冲浪网？

Do you work too hard or too long?

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拥抱你的恐怖恶魔以点燃你的潜力

经过

“您知道您仍然有机会，因为您里面有火花。您只会点燃光线，让它发光。”〜凯蒂·佩里（Katy Perry），烟花

编者注：这是我的教练客户之一斯蒂芬妮·韦泽尔（Stephanie Wetzel）的来宾帖子，她勇敢地同意分享她的生活和改变生活的故事。我指导她，但斯蒂芬妮（Stephanie）完成了所有工作。在短短几个月内，她飙升，我对她的勇气和坚韧感到敬畏。

I thought I had missed my chance. I thought I was too far gone to start again—too many responsibilities, too many unknowns, just too grown up to take a risk.

但是我真的不是那些事情，I was just stuck. And the more I struggled against the quicksand that was pulling me down, the faster I was sinking. Instead of letting someone help me, I was going to do it on my own because I am strong and brave.正确的？

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