Do you want to improve your chances of success in your professional life and with yourrelationships? If so, boosting youremotional intelligenceis the best place to start.
According to a study byTalent Smart, emotional intelligence is the biggest predictor of workplace success.
In the 1990s, psychologists Peter Salovey and John Mayer proposed that people with strong emotional intelligence abilities understood theiremotionsaccurately and used the information to guide their decision making.
These people with a higher EQ also possessed an above-average ability to read other people’s emotions and influence them.
Unlike your IQ, which remains the same throughout your life, your EQ involves a more flexible set of skills that can be learned and improved with practice.
There are dozens of books on emotional intelligence (EQ) that provide methods for improving your skills in this arena.
By applying the advice of experts, you canimprove your self-awareness, better manage youremotions, and improve your social skills.