你会如何形容你的个性？认识您的人如何很好地描述它？
您知道您的个性类型吗？
人格类型很有趣，但有时令人困惑。但是，了解我们自己的个性以及他人如何看待我们是自我意识和情商的重要组成部分。
This awareness can also help you make better career decisions, have more empathy for others, and improve your decision-making abilities.
通过拥抱自己的个性以及您自然地在世界上互动的方式，您可以更好地管理自己的生活，以支持自己的优势并在必要时修改自己的弱点。
Take a minute to think about the sources of your motivation. What makes you do the things you do?
您是去上班以获得薪水，还是因为您真正喜欢自己的工作？
您是否驱动速度限制以避免惩罚，或者因为您重视自己的安全性并喜欢花时间从汽车上的日常生活中休息一下？
这些是显示的完美示例内在动机和外在动机之间的区别.
很多事情可以motivate youto do what you do, but the primary difference between intrinsic and extrinsic motivation is whether you are driven by an internal desire or by some external force that can be positive or negative.
他们说，笑是心理健康方面最好的药物，但是身体健康呢？
Hippocrates believedwalking is man’s best medicine,and if you’ve spent any amount of time at the local park, I’m sure you’ve witnessed people “taking their medicine.”
Not only is walking inexpensive (unless you do it at the gym), but it’s easy to do with a friend, your dog, or alone.
Walking not only gives your leg muscles a workout, but it also gives your heart (cardio!) a workout while you burn calories andlose weight.
Whether you try to walk a certain number of steps or a certain amount of time, it’s always good to get up and walk.
我们都经历了它：站在杂货店排队，一个年幼的孩子开始融化，直到他们真是一团糟。
The parents of these children can be heard指导他们冷静下来, take a few deep breaths, and express their feelings in words rather than having a tantrum.
This is a great method to teach children self-control when it comes to managing their emotions, but is it that easy for us as adults? Wouldn’t it be great if we could control our emotions, even during the darkest of times?
在这篇文章中,您将学习about financial abuse warning signs.
钱使世界运转。
它使我们可以自由地做我们想做的事，购买我们需要的东西并追求梦想。
即使您不富裕，您也可以找到更好的工作，赚更多的钱，花费并以自己的合适方式进行投资，并做出自己的财务决策。
At least most of us do. But some of us don’t.
我们中的一些人在财务暴君的拇指下，有人用金钱将我们固定在适当的位置，控制我们的自由，并使我们感到不安全和无用。
You’ve heard the old saying, “All good things must come to an end.”
Sadly, if this saying applies to your love relationship, and you aren’t ready for that ending to come, it can be heartbreaking.
Nothing prepares you for the emotional punch in the gut when your one and only announces it’s over, especially when you are still deeply in love with him or her.
Initially you experience shock and disbelief, and you desperately try to convince your lover that it can’t be true, it can’t really be over.
“有幸结交朋友的人是有福的，因为这是上帝最好的礼物之一。它涉及许多事情，但最重要的是，摆脱自我的力量，并欣赏其他人的贵族和爱心。”〜托马斯·休斯
Our old friends are like comfortable blue jeans. They are worn in, reliable, non-binding, cozy, patched in places, but still a perfect fit. We’ve had them so long, they are like a second skin.
But, our world has become more mobile. The average American will live in approximately 11 different homes in their lifetime, and they won’t all be in the same town. People move across the country for job opportunities, they move back home to be near family, and they move across the state to take advantage of a better school district. With each move, we make new朋友们. Some will become “old friends” over time, while others will remain acquaintances.
我一生中有一段时间I felt completely lost. I had plenty of responsibilities and endless lists of things that had to be done. But none of these things afforded me any sense of purpose or prolonged joy.
It seemed like I was on a treadmill, doing the same things every day and trying to fill my time with distractions and busy work. I started to feel like a stranger to myself, unsure of what I was meant to do and who I was supposed to be.
这次最困难的部分是feeling completely powerlessto change my situation. I had no idea what I wanted or needed to make things better, and I didn’t have a clue about how to find out.
In retrospect, I recognize that I was in a life transition period, shedding the person I once was while trying to figure out who I was to become. These periods of life can feel very scary andlonely.