当您患有抑郁症的乌云云时，您需要所有可以伸出手来治疗它并开始感觉更好的工具。
抑郁症可以潜入您，使您如此枯竭，悲伤和空虚，以至于您没有力量采取所需的措施才能改善。
这就是为什么它是如此的至关重要的治疗抑郁症s early as possible, so you can take corrective measures to address it and manage the symptoms while you still have your wits about you.
11Habits Of Wildly Successful People
事实是，我们在生活中所取得的很大一部分是由我们的习惯支配的。
习惯可以导致我们以特定的模式进行思考和行动，因为它们通过使行为几乎自动的神经途径重新连接我们的大脑。
因为我们的习惯是如此强大，所以密切关注那些影响最大的习惯很重要。
尽管运气和遗传学在您的长期成功中起着作用，但某些可学习的行为会使您在所有努力中都更有可能成功。
25个关系行情激发亲密和爱
您的爱情关系是您将拥有的最重要的关系。你同意吗？
It is in this intimate relationship (or marriage) that we have the opportunity to grow and evolve into the person we want to be. This is especially so when you and your partner treat one another with tenderness, respect, and admiration.
Within this relationship, you can heal past wounds, comfortably be your true self, and stretch yourself不怕失败或判断力。
However, if you and your partner are more self-focused than you are attentive to the relationship and one another, your closeness and joy will begin to wither. Your connection can devolve into defensiveness, frustration, stonewalling, and hurt feelings.
如何开始日记并坚持下去
我们的生活包含一系列隐藏的宝石洞察力和理解，我们最近的经验包含了所有最有用的宝石。
这是因为我们目前最重要的课程对我们现在的生活产生了最大的影响。
通过记录日记中的斗争，成就和关系，您可以使用此空白的画布来帮助您清除头脑，解决问题并处理情绪。
Journaling还可以对您的过去，现在和未来有更深入的了解，并洞悉您随着时间的流逝如何成长和变化。
Many people choose to写日记because it provides improved mental clarity and an ability to view life in the big picture, while also creating a written testament of their journey.
延迟满足：如何利用它来弹射成功
您是否熟悉棉花糖实验？
这是研究人员将儿童带入一个私人房间的那个，将他们坐下，然后在他们面前的桌子上放一个棉花糖。
The researcher then offers a deal to the child. He tells the child that he is leaving the room, and if the child doesn’t touch the marshmallow while he’s gone, then the child will get a second marshmallow.
但是，如果孩子在研究人员消失时吃了第一个棉花糖，他或她将不会再得到另一个棉花糖。
Essentially, the child has the choice of having one treat immediately or two treats in the future.
当您想撞车时，有7种保证保持清醒的方法
您已经在工作了。
老板在一次会议上竭尽全力，您正在努力保持意识。
您的眼睛处于一半的桅杆上，您需要所有的意志力才能防止头部落在桌子上。
You’ve stifled so many yawns that your jaws are on fire, and you long to get back to your desk and crawl under it with a pillow and blanket for the rest of the day.