“As long as you think that the cause of your problem is ‘out there’ —as long as you think that anyone or anything is responsible for your suffering—the situation is hopeless. It means that you are forever in the role of victim, that you’re suffering in paradise.” ~Byron Katie
You can dojust aboutanything you set your mind to. Andjust aboutis plenty good for accomplishing more in life than you have time to accomplish.
Yes, there are some things in life that we won’t ever be able to achieve. I will never be a professional ballet dancer no matter how diligently I train. You may not get the specific job you want because the employer won’t hire you.
您可能会充满信心地追求某些东西,然后才能实现它,然后出乎意料地阻止了您。当然,严重的身体或情绪疾病会阻碍您。但是这些是例外。
The rule is that there are millions of things you can accomplish.
When I coach clients, they often revert to the fallback position of over-examining their emotions. Emotions are important and have their place, but they are a smokescreen to taking action.
I try to refocus the client on action. Positive action always makes you feel better. Even one tiny forward movement can be enough to turn around your entire outlook.
以下是一些常见的感受的想法,试图使您摆脱行动:
- It’s hard. I can’t do it.
- I don’t really need to be doing this thing. I’m fine the way I am.
- I’m feeling down right now. I can’t do anything when I feel this way.
- 可能会发生不好的事情。人们不会再喜欢我了。我会让他们生气。
- I don’t deserve this. I’m just not good enough.
Read More