How To Kill The Root Of A Limiting Belief

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“There is only one cause of unhappiness: the false beliefs you have in your head, beliefs so widespread, so commonly held, that it never occurs to you to questions them.” ~Anthony de Mello

You want to do it, but you don’t get it done. You promise yourself you’ll take action, but you are too afraid.

您想与众不同，但您不知道如何。这种失败的核心是一种恐惧或信念，使您退缩。

For everything you wish you could do, be, or accomplish, you are just one thought (and a bucket full of feelings) away from unfettered success.

我要说的是，您希望完成的90％的事情可以完成 - 如果不是为了限制信念和激发这些信念的强大感受。

The only person getting in your way is you.

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In The Face Of Holiday Chaos, Take A Stand For Simplicity

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Next week it begins. The wild ride on the runaway locomotive known as the holiday season.

After Halloween, there is a brief lull when we can breathe and just live. In these few weeks, I have enjoyed watching the leaves change color, fall off the trees, and blow around in the air like free spirits.

I have enjoyed the quietude of cooler temperatures and shorter days.

But come next Thursday, “let the wild rumpus begin!” — as Maurice Sendak writes.

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启动积极的生活方式：专家回答如何移动

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我们知道某事对我们真的有益的方式并不奇怪，但是我们避免了它，即使是伤害了自己？

For intelligent humans who can get a man to the moon and build empires, we can sure be obstinate and blind about taking care of our bodies, often at the risk of our health and longevity. It seems counter-intuitive, but many people live very sedentary lifestyles.

你呢？您在启动积极的生活方式时遇到困难吗？

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只是心情不好，还是您不受欢迎？

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“In the midst of winter, I finally learned that there was in me an invincible summer.” ~Albert Camus

关于ten years ago, I stopped sleeping. It started on a vacation. The first night in this lovely beach rental, I couldn’t fall asleep and stayed wide awake all night.

当然，第二天我一团糟，第二天晚上，我感到惊慌，我再也无法入睡了。

这是失眠螺旋的开始，导致对不睡觉的焦虑，这导致了完全疲惫，导致了奇怪的身体症状，这导致了更多焦虑and worry.

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A Life Cleanse: Purge Yourself of a Toxic Mindset

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“清理您的情绪，激情，冲动，态度和反应。这就是所有信仰中所规定的精神学科的本质。”〜Sri Sathya Sai Baba

编者注：这篇文章最初出现在我的朋友凯蒂·塔洛（Katie Tallo）的博客《动量聚会》上。凯蒂（Katie）刚刚推出了她美丽的新电子书为期7周的《生活清洁》（Life Cleanse）。Click here to view more details

When you read the word “cleanse,” what comes to mind first? If we were playing a word association game, would the word “colon” pop right up? It does for me, but maybe I’m full of it.

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Breathe Deeply. Live Longer.

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Right now, as you are reading this, how are you breathing? Are you slumped forward, tensed up and taking shallow breaths?

如果是这样，如果这是您的后备呼吸风格，您将剥夺自己的身体和精神上的重要对健康的益处.

This is something so easy to change, and it can make such a big difference in how you feel every day.

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10步指南，以大胆地突破您的限制

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“The onlyway to discover the limits of the possible is to go beyond them into the impossible.”~ Arthur C. Clark

这是Aileen Mahoney的来宾帖子Kaizen Vision.

How many times have you surprised yourself and done something you had once only hoped to do, or done something you thought was impossible?

Even though I’ve surprised myself many times, I can still get caught up in doubt.Often we think that once we achieve success or fulfill our dreams, we then get the prize of staying “there” for the rest of our lives.

Actually, there is no “there,” we’re always a work in progress with new heights to reach for and new breakthroughs before us.

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Embrace Your Inner Adult

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“A mature person is one who does not think only in absolutes, who is able to be objective even when deeply stirred emotionally, who has learned that there is both good and bad in all people and all things, and who walks humbly and deals charitably.” ~ Eleanor Roosevelt

When I am coaching a client, often one of the most profound leaps they make is recognizing the personal power that accompanies adult decisions, outlooks, and behaviors.

Sometimes a person is so entrenched in reactive behaviors, old hurts, and learned perceptions that they don’t realize they are trapped in a stage of childhood that limits their personal growth and relationships.

Much has been made of the concept of embracing one’s inner child.

In this context, I’m referring to the therapeutic work (usually offered by mental health professionals) to help clients heal the emotional wounds and coping mechanisms that arise from adverse childhood experiences.

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