Eckhart Tolle is a spiritual teacher who experienced a profound inner transformation at the age of 29 that altered the course of his life.
After years of crippling depression and anxiety, he awakened one morning with a sense of “uninterrupted deep peace and bliss” that has never left him since.
He then spent several years wandering in this blissful state before becoming a spiritual teacher. He moved to Vancouver, British Columbia in 1995 and now divides his time between Canada and California.
He has devoted his life to continuing his intense inward journey and has written numerous bestselling books.
It’s like dragging around a ball and chain everywhere you go. It’s hard to allow yourself to fully enjoy life because guilt constantly holds up a sign reading, “You’re not worthy.”
Guilt is an emotion you learn in childhood during the social developmental years. It helps you recognize your behaviors and how they impact other people, and it triggers a warning that you may have done something wrong.
As an adult, this feeling can kick in pretty quickly for even the smallest, most meaningless situations that occur in your life.
We all experience a wide variety of situations in our everyday lives.
Some life experiences are simple, and some are so difficult that it is hard to move on.
During these tough times, it’s nice to turn toshort life quotesto keep you on track.
Short powerful quotes can provide you with a quick boost of morale and help you make the right decision about anything that is troubling you.
Sometimes, all it takes is reading some pithy short sayings to put your life in perspective and change your attitude about the situation.
These short phrases from experts, authors, and thought leaders can often be applied to so many challenges and used as motivational tools to support you through any of life’s hardships.
I’ve put together a big list of great short quotes and sayings to spark apositive attitude about lifeand keep you moving through the tough situations.
Some of these famous quotes may be familiar to you, but others may surprise you with a new perspective that you haven’t considered before.
Did you know that there are nearly 90 million dogs living as pets in the United States?
We love our dogs, and they provide us with an immense source of comfort, enjoyment, and companionship.
If you’re a dog owner and lover, you know you’ll do just about anything to ensure your furry friend stays healthy and happy. (Just take a look at the basket full of dog toys sitting in your family room!)
But in your efforts to treat your pooch like a person, you may not have considered hemp oil for dogs.
No, your canine won’t become a cannabis consumer. No bong for your beagle.
Hemp oil for dogs is derived from hemp plants, which are different from marijuana plants as they don’t contain THC (cannabis), which means hemp plants do not provide the psychoactive substance.
The plants used are industrial hemp plants, which contain no THC, but do contain a lot of healthy fats and nutrients.
Hemp products are sold for dogs to help supplement their diets and have an abundance of nutrients, omega fatty acids, and essential oils, which is great for dogs who need a nutritional boost.
A vet may recommend that you give hemp oil to your dog if they think your dog’s diet could benefit from it.
Your dog needs fatty acids such as omega-3s and omega-6s but may not consume enough with their normal diet. These important fatty acids are not produced by the body, so they must be obtained from your dog’s diet.
Hemp Oil Benefits for Dogs
It slows the spread of cancerous cells.
Research has shown that giving your dog hemp oil can help slow down the spread of cancerous cells.
Because hemp oil is rich in gamma-linolenic acid (GLA) and it has a perfect balance in the perfect amount, hemp oil can reduce inflammation and stop the growth of cancer cells.
It reduces joint inflammation.
It also helps with inflammation of the joints. The GLA contents of hemp oil are extremely effective in reducing inflammation that can lead to pain and discomfort.
It moisturizes your dog’s coat.
Hemp oil will also make your dog’s coat and skin shiny and healthy. It is a great source of moisture to your dog’s fur and will help keep with dry skin patches or dry, itchy skin that often occurs in the winter.
It increases your dog’s energy.
Hemp is a great diet supplement because it is a complete plant protein and helps increase your dog’s energy while maintaining a healthy weight.
It contains about eleven grams of protein in each tablespoon, which is 50-75% more protein than one can get from either flax or chia.
It is safe for kidney and liver function.
Unlike some other natural supplements or mediations, hemp oil doesn’t interfere with kidney or liver function. It works well with your dog’s internal system to keep all of his organs working at an optimal level and even helps boost immunity.
How Much Hemp Oil Should You Give Your Dog?
The amount of hemp oil you should give your dog each day depends on their size. Here are the recommended dosages for this product:
There are a few things to keep in mind before you give your dog hemp oil.
First, because hemp oil is a polyunsaturated fat, it is unstable and should not be heated before consuming.
This means that if you cook your dog’s food, you should not add hemp oil to the food before you heat it or while you’re cooking it. Doing so could cause the oil to become rancid and lead to serious health consequences for your dog.
Also, if you feed your dog is a poultry-based diet, he is probably getting sufficient amounts of polyunsaturated fats and linoleic acid.
添加麻籽油可能导致健康imbalance in his diet because this oil is also high in those nutrients. In this case, using flaxseed oil is the better option for your dog’s health.
If your dog eats a beef-based diet, adding hemp oil is perfectly healthy and can be used in addition to your dog’s regular amounts of fish.
Now that you know a little bit about giving your dog hemp oil, let’s look at the best products on the market.
This 100% organic hemp oil is made using only the highest quality ingredients.
It is created using a premium formula that helps improve your pets skin and coat, reduces inflammation and swelling, and helps relieve pain and stiffness so your dog can easily walk, run, and be active.
The hemp used in this product is made from certified Colorado hemp and is backed by the highest global manufacturing standards.
This high grade, Non-GMO, herbicide and pesticide-free oil has absolutely no chemical fertilizers, so is completely safe for your pet.
This oil will give your dog a natural calming effect that can relieve stress, reduce separation anxiety, stop constant barking, and lessen any natural aggressive behaviors.
The product is made using a proprietary extraction process, which means it offers the purest hemp oil as possible with a full plant nutrition profile.
这种油provides your dog with beneficial terpenoids, flavonoids, essential oils, vitamins A and D, trace minerals, phytochemicals, and omega-6 and omega-3 fats.
PROS
Comes with a 100% money-back guarantee
Great product to give your dog before a thunderstorm
Comes very safely packaged
CONS
比其他产品更贵
Some dogs do not like the taste
Some people have reported that this oil increased their dog’s anxiety
This strong hemp oil will save you money because you don’t have to use as much of this 1000mg oil as you do with others.
它是由科罗拉多州麻和safegu认证arded by the highest manufacturing standards worldwide. This high-grade oil is free from GMOs, herbicides, pesticides, and chemical fertilizers.
This oil is made only with the highest quality organic ingredients and a proprietary extraction process is used to extract the oil, which means the resulting product is the purest hemp oil that you can get and it has a full plant profile.
This oil contains terpenoids, flavonoids, essential oils, vitamins A and D, trace minerals, phytochemicals, and omega-6 and omega-3 fatty acids.
This full spectrum hemp oil is designed to be safe and effective for pets.
In addition to its anxiety-relieving properties, this hemp extract also has powerful anti-inflammatory effects, which relieve joint pain and help your dog increase his mobility, agility, and energy.
PROS
With 1000 mg per serving, this oil is four times as potent as most other oils
Provides a natural calming effect to reduce stress
Great value for the price
CONS
Some people don’t find the higher dose to be more effective than a lower dose
Some users did not see much of an improvement after using this
The OmegaPet hemp oil is a very popular choice. Customers are grateful for its reliable healing qualities.
Created by a family business that was founded in 2012, expert vets helped create the formula for this product so it would be perfect for dogs.
The company donates 10% of their earnings to non-profit agencies, which are typically animal shelters or pet charities.
This product is reliable and worthy of its price. It is made with dogs in mind using only fully-organic ingredients, which means your dog will only get the best nutrition available.
The hemp is extracted through CO2 and crystal precipitation, so you can be sure that there are no GMOs within this product.
PROS
250 mg for the price of 100 mg
Provides great relief for anxiety
Has many health benefits if used on a continuous basis
CONS
Dosing is unclear to some people
Slightly expensive, although it can often be found on sale
This hemp oil is one of the most popular choices for dogs. It’s a reliable product that is made by a company that is well aware of what will satisfy your dog.
Customers have been extremely satisfied with the progress that they see in their dogs since using this product. With regular use, this product ensures that your dog will live a long and comfortable life.
Unlike some other oils, this product will not damage your dog’s liver, kidneys, or GI tract. It is a completely herbal and natural product that is sourced from a hemp farm that remains in full compliance with the regulations of the State Department of Agriculture.
The company behind this oil is one of the largest US distributors of medical hemp, due to its richness in natural occurring terpenes, essential fatty acids, and phytochemicals.
PROS
Hemp extract is isolated through Co2 extraction and crystal precipitation
This oil is derived from hemp seeds to create a superfood due to its high essential fatty acid content and Gamma Linolenic Acid (GLA).
This oil contains up to 5% of pure GLA, which is a much higher amount than what can be found in any other plants.
This means it helps dogs retain healthy skin and fur, boosts their immune system, reduces their risk of cancer, and returns your dog’s body back to balance.
This non-GMO, THC-free, anti-inflammatory oil provides the highest quality oil using only the best ingredients that are specifically designed to reduce your dog’s anxiety and pain.
This hemp oil is free of masked fragrance, additives, preservatives, and other artificial filler ingredients.
The combination of soothing ingredients that are in this product work together to help your dog feel safe and at ease during situations that may otherwise seem stressful.
It is produced without added fillers such as corn, dairy, soy, artificial colors, or artificial ingredients.
This natural product is both safe and mild and uses a combination of hemp seed oil, omega fatty acids, and full spectrum hemp extract to give your dog the best opportunity for proper health.
Administering this oil is easy, you can feed it to your pet by mouth, on top of a treat, or put it directly in your dog’s food bowl.
Your pet will happily eat it up, and if not, it comes with a 100% satisfaction guarantee that offers a full refund.
The hemp that is used to manufacture this oil comes from hemp farms in Colorado that pride themselves on being 100% organic.
The hemp is obtained using special techniques that shut out all chemicals and GMOs, which prevents them from being in the final product. This oil has helped countless dogs regain their energy and lively personalities.
It’s a certified oil that is made to reduce your dog’s pain and allow him to continue living a peaceful life.
This oil is tested by a third party to ensure quality. It comes equipped with a dropper, which makes it easy to give your dog the correct dose.
This oil also comes with a detailed dosing guide so you can effectively help your pet.
The Peaceful Buddy organic hemp oil drops are the ideal choice for making sure that your dog is given the care and attention that he deserves.
This oil combines hemp oil, chamomile, and frankincense extracts to help relieve behavioral problems and improve your dog’s overall health and well-being.
This oil is easy to apply and can be added to your dog’s treats or food. It is 100% organic and GMO-free.
This hemp oil is vegan and cruelty-free. It is made in the US and is safe enough to be added directly onto your dog’s skin.
It has a rapid absorption rate of Omega 3, 6 and 9 fatty acids, which all work to greatly benefit your dog’s health.
PROS
Protects the nervous system and promotes healthy digestion
This oil is manufactured right here in the US and is not made from used hemp or anything that is unreliable.
It comes with a ‘supplement facts’ sticker on the back of the bottle should you want to know any specific details about the ingredients, but this has been a consistently reliable, fresh, and effective product.
You can reduce your pet’s pain and help him find inner peace using this oil. After adding in omega-3 and omega-6 fatty acids, this oil makes for a healthy combination to relieve painful conditions such as arthritis while also relieving anxiety.
Each bottle is one ounce, which is 30 servings of 8.33mg of high quality, premium hemp oil.
This is a great, affordable oil that gives you consistent results. This oil has 1000 mg of hemp, which is great for those who prefer a higher dose than other products allow.
This oil supports relaxation for your dog and can help improve their heart health with the Omega 3 and 6 fatty acids. The vitamin E that is in this oil is great for your dog’s coat, skin, and nails!
This oil has a slight peppermint flavor and can be added on top of your dog’s food or dropped directly into his mouth.
The company behind this product works closely with FDA approved facilities to make sure that each bottle is of the utmost quality and consistency.
PROS
Helps your dog sleep
Low cost
Great for people to use as well
CONS
Some dogs do not like the flavor
Despite the low cost, the price continues to rise on this product
Final Thoughts
If you are looking to decrease your dog’s physical pain or mental anxiety, hemp oil is a great natural supplement to turn to.
All of the options above are highly rated by consumers, so start with whichever looks best for your needs and see what kind of difference it can make for your best friend.
Do you have that nagging feeling that you just don’t measure up?
You don’t feel as capable as you’d like in your job, in relationships, or in social settings. Or maybe there’s something about your appearance that holds you back from feeling completely comfortable in your own skin.
A lack of self-confidence feels like a disability — as though you don’t have all the tools you need to succeed in life.
In fact, research has shown that those who are self-confident earn more money and are more successful in all aspects of their lives.
It’s good to know thatlow self-confidencedoesn’t have to remain a barrier to your success and happiness. You can develop a strong confidence in yourself and your abilities by changing some mindsets and behaviors.
You might not know exactly what mindsets and behaviors to change or how to go about changing them.
Fortunately, you have access to dozens of excellent confidence building books to guide you.
This self-help book on confidence helps women understand the importance of being confident and improvingself-esteem, and teaches readers how to achieve it.
作者做出一个令人信服的论点,再保险人main ahead of the game in the business world due to their higher confidence than women.
You learn how to prove your qualifications and self-worth and close the power gap in the professional world.
Readers love the relatable and inspiring advice given in this book, along with the friendly tone of authors who understand the struggle.
Self-confidence is one of the main reasons that some people are more powerful and successful than others.
The amount of self-confidence you have determines the goals that you set for yourself, the amount of determination you have to achieve your goals, and your willingness to persist in the face of obstacles.
Brian Tracy teaches you how to develop a strong sense of self-confidence in every area of your life.
Learning how to think like a top performer with this step-by-step guide allows you to build and maintain an unprecedented level of self-esteem.
Readers find this book to be a powerful tool to uncover what you want out of life and rediscover the powers you already have within you to achieve those things.
If you don’t believe you have what it takes to overcome a challenge, there’s a big chance that you won’t attempt to take it on. This can lead to missing out on things in life such as relationships, jobs, and leadership opportunities.
Russ Harris teaches you how to build a new relationship with your fears by learning to accept and live with them rather than fight them.
Readers develop a new attitude towards themselves, acknowledging that people don’t define their thoughts.
Once you can extricate yourself from your anxieties and regrets to be more mindful, you can live a life of confidence knowing you can achieve what you set your mind to.
Dr. Robert Anthony uncovers the secrets and lessons he has taught in seminars that have impacted the lives of executive businessmen, professional athletes, and more.
The lessons in this book teach you how having complete self-confidence can make you flourish.
You learn about effective communication, using your creativity to your advantage, effective methods for setting goals, and the benefits of being unique.
If you are searching to increase your self-confidence in all areas of your life, this might be the book for you.
Do you find that self-sabotage holds you back from facing your fears and reaching your goals?
If you are one of the many who believes they are not worthy of achieving their dreams, this is the right book for you.
Kaiser addressesself-loveand the importance of accepting yourself first in this book, which she learned through her experience recovering from eating disorders, overcoming drug addictions, corporate burnout, and suffering from depression.
Learn to get rid of your thoughts that are based on fear and start to love your life with new daily habits and perspectives.
Confidence is something that anyone can learn. The practical tips that Davenport offers in this book are accessible to anyone and can easily be implemented in your life.
Readers appreciate that the actions that the author teaches are small, but they add up to big changes that lead to a strong sense of self-confidence.
Learn how to visualize confidence, reframe rejections to be positive, and develop more confidence in social situations.
Learn practical insights to overcome self-defeating behavior so you can achieve the love, success, and fulfillment that you want out of life.
Using stories and insights compiled from two decades of psychiatric clinical practice, Dr. Mark Goulstonteaches effective, actionable steps to transform your self-defeating behavior to life-enhancing actions.
You may pride yourself on being nice, but how far is that getting you?
Often, one’s niceness prevents them from speaking up and really going for what they want, Dr. Gazipura teaches readers how to stand up for what they believe, how to set firm boundaries, how to say no, and more actions that will help you get ahead, despite your nice tendencies.
If you are used to keeping your head down, learn to rise up and make your voice influential.
Having self-confidence will help you reach your full potential and come out ahead in all of your endeavors.
Most importantly, self-confidence will make you feel terrific and leave any kind of situation with a sense of control.
Leave behind your life of stress, frustration, insecurity, and fear. Andrews teaches readers to build their confidence in order to achieve success in all areas of your life. Learn to gain control of your life and start making things happen.
This is a valuable book for anyone who is trying to achieve their dreams in life but doesn’t think they are possible.
Learn how to get over anything that is blocking you from taking the necessary action and practical solutions that problems you may face.
Dr. Gazipura shows you how to take ownership of your life and responsibility for your actions in order to achieve your goals. Using humor and engaging stories, this book sets you up in the right direction for success.
Those who are skilled in the art of dealing with other people are successful and respected.
Leil Lowndes teaches 92 effective techniques to make an impactful first impression, master small talk, speak with confidence, work a room, and the art of feeding other people’s egos.
Readers have found this book to be a valuable tool for communication and conversations.
People find this to be a life-changing book and it has certainly stood the test of time.
Dale Carnegie believed that 15% of success stems from professional knowledge and 85% comes from one’s ability to communicate their ideas, to take leadership roles, and to instill enthusiasm in others.
卡内基用技术治疗的人way that makes them feel appreciated, and he shares these skills with readers.
You learn to win people over through his anecdotes of historical figures, business leaders, and even everyday people.
This inspiring book teaches you lessons about the habits of some of the most successful people.
Dr. Covey makes these lessons easily applicable to anyone’s personal and professional life.
The practical advice and challenges you read in this book help you shift your thinking and light the spark inside of you that continues to tell you that you can do better.
Using the techniques and strategies that Debra Fine teaches in this book helps you step away from the outside of a room during social situations and feel comfortable in any type of social interaction.
Readers love how this book prepares people with any type of social anxiety to face the world with confidence.
This might be the right book for you if you have trouble reading people and want to be able to quickly infer how others perceive you.
Former FBI behavior analyst, Jack Schafer, reveals his strategies on getting people to like you and turning strangers into instant friends.
Readers appreciate the lessons offered by Schafer on making a good first impression, building and maintaining relationships, and understanding the behavior of other people.
You Are a Badassoffers you the opportunity to take a look at your life through a fresh lens.
Sincero uses a frank tone to help you find your passion and live the life that you want to live, while providing you with laughs along the way.
Related:57 Confidence Boosting Quotes
You are motivated to get rid of any lingering excuses that are holding you back in life and realize that you deserve a better and more satisfying life than what you have now.
Perfectionism is a limiting mindset that prevents people from thinking outside of the box, doing experiments that might fail, and simply coloring outside of the lines.
Stephen Guise uses this book to apply behavior modification directly to the constant need for perfection, which results in a better method for change.
Imperfectionists don’t have perfect lives — they’re just happier, healthier, and make more working progress on things that really matter.
If you are trying to build your confidence, reading this skillfully written and empathic guide is a significant first step to success.
The research, unique perspectives, and action tasks that are included in this book quickly help readers overcome their obstacles to achieving a full level of confidence.
Readers appreciate Davenport’s ability to be relatable and her willingness to simplify complicated thoughts and ideas.
How would your life change if you could break through your limiting thoughts and embrace any challenges that come your way as an opportunity for growth?
Dweck teaches her readers that by adopting a growth mindset, these things can be accomplished.
You learn how a simple adjustment in your mindset can uncover a love of learning and a sense of resilience that fosters accomplishment in all areas of your life.
The concept presented inGritis applicable to men, women, children, and adults.
You learn that the secret to success is not talent, rather it is effort — a combination of passion and persistence.
The key is to develop a true interest in your work so you are willing to put forth the effort to fix and learn from your mistakes and not lose sight of your long-term goal.
Improve your life by setting effective goals and applying the self-discipline that is needed to see these goals through to success.
Meadows teaches readers how to grow the willpower they need to control negative temptations and push through obstacles, no matter how uncomfortable they become.
She highlights the small, everyday changes that you can make for improvement, rather than one single life-changing event, which makes this book relatable to all people.
This highly-anticipated book debunks the lies that women tend to believe that make them feel unworthy.
Written with honesty and humor, Hollis shows readers how to live a passionate life full of confidence and the unrelenting will to carry on in the face of adversity.
Readers finish this book equipped with the tools that they need to reach their goals and live their best lives.
The truth about the employment gap between men and women likely lies in the disparity in confidence that often exists between the two sexes.
这种务实的book is a must-read for women in the working world, as Killelea offers advice on how to increase your confidence and get ahead in your professional life.
This entertaining narrative shows readers that everyone has the capacity to be creative, and this creativity allows people the ability to be innovative in their personal and professional lives.
This may be a good book for you if you feel like your creative skills are lacking or you feel like you are in a creative rut.
Final Thoughts
自信是每个人都必须布鲁里溃疡ild on their own, but using the tools that are laid out in these books can give you the guidance and support you need.
Don’t accept low confidence as a life sentence. Take action by learning new skills to improve your happiness, success, and income.
Did you find any value from this list of the best confidence books?我希望你能使用cre建立信任的书ate a more positive and inspirational for you?Would you like to help others?It would be really great if you could help me share these books on your preferred social media platform.
Do you want to be in a giving or a healing profession where you are positioned to help other people with their lives?
If you believe you are empathetic and a good problem solver, establishing a career as a life coach might be right for you.
But . . . you might be wondering abouta life coach salaryand what a life coach does exactly.
These are important questions to ask before you decide to become a certified coach.
You may not become wealthy based on the current life coach salary range, but you will enjoy a rewarding job that has the potential for changing and improving lives.
And based on your own expertise in this industry, you’ll have the ability to motivate yourself to increase your life coach salary and build your business.
Before any product is created, it goes through a design process in which experts create the most effective version of the product to best meet its intentions.
Every design begins with a problem that needs solving, so the end result needs to properly address the issue at hand.
When it comes to your life, using design thinking can help you create and live a meaningful and fulfilling existence, no matter what your age is.
You simply need to approach challenges with an open mind and be willing to experiment and go through trial and error to find out what works and make changes to what doesn’t work.
When you come to an obstacle in life, do you stop and freeze? Or worse, turn around?
Persevering through adversity requires turning challenges into opportunities.
If you’re stuck in a rut, you can rethink your problems to make them into advantages by reading this book and applying the lessons that are provided.
The author inspires you with dozens of true stories of the most successful people in history to prove his point that everyone runs into challenges along the way, but that shouldn’t be a reason to give up.
This compilation of advice, tools, and habits from over 130 of the world’s most successful people has something to offer for everyone.
Mentors share their stories and insights on how to solve whatever problem you’re facing.
Whether you are stuck in a job that you don’t love or you can’t seem to reach a final goal, people have been in your shoes before and reading this book will give you a new perspective.
Readers appreciate the variety of actionable pieces of wisdom that are provided in each story.
If you are willing to put in the mental effort, you can accomplish anything.
The saying “mind over matter” holds a lot of truth in it and when you learn to practice it and apply it to your life, you will see how much you can improve your overall wellbeing.
Your thoughts and actions are responsible for both the good and the bad things that happen in your life, and Hay uses her professional experience to help you heal anything that has gone wrong.
As the leader of the Positive Psychology movement, Dr. Seligman shies away from the standard goal of psychology to relieve human suffering and focuses more on building strong relationships, cultivating talents, experiencing pleasure, and giving back to the world in which we live.
You need optimism and motivation to get the most out of your life. Seligman offers exercises to help you explore the sources of your happiness, your goals, and your aims.
After reading this book, you will have new tools to help you reach your full potential.
Readers appreciate the inspiring stories that are told in this book that focus on positive psychology and the exercises that help you explore your own attitudes.
Everyone has negative thoughts from time to time, but how do these thoughts affect your life if they’re working overtime?
Practicing mindfulness techniques gives you the peace of mind and clarity that you need to live a happy life, and in this book, the authors teach you the habits, practices, and mindsets that you need in order to do just that.
Readers appreciate learning the lasting ability to push aside thoughts that don’t matter and only focus on things that are helpful in making progress in life.
Using the practical exercises that are outlined in this book, you will see an immediate positive change in your mindset and your life. Once you are able to clean up your mind, you will find it easier to relax and enjoy life.
Our society certainly demands perfection at times, but is that truly attainable?
Think of how much freer you would feel if that need to be perfect didn’t exist.
Instead of constantly working toward perfection, take simple, yet strategic, actions to learn to let go of perfectionism to live a more satisfying life.
Readers love how relatable this book is because the author clearly admits to no longer being a perfectionist, but knowing what it feels like to be one.
Guise proves to readers through his own personal stories how perfectionism can be overcome.
This memoir is both heartwrenching and funny as the author details her life and attitude after being diagnosed with terminal cancer at the age of 37.
The author’s journey teaches you how to find beauty during times of turmoil and urges you to cherish each day while living a life filled with happiness and comfort.
She proves that oftentimes, people miss the mark on what is actually important in life, and she urges readers to reconsider their priorities in order to experience true happiness.
Having the positive state of mind that Csikszentmihalyi refers to as “flow” allows you to have optimally satisfying experiences in life.
While some are already familiar with the idea of being so mindful that you’re focusing only on the task at hand and ignoring outside matters, the author digs deeper into this concept to give it a wider context that anyone can relate to.
Readers learn how to control this positive mindset to improve their lives by increasing their potential and finding genuine happiness.
How well do you feel like you know your partner? How well do you feel you understand your partner?
Knowing the right questions to ask each other builds an ideal relationship and teaches you to address conflict before it impacts your intimacy.
Commit to a joyful relationship by engaging in mutual questioning with the person you love that proactively addresses potential issues and creates a deeper level of compassion and understanding for a lifelong relationship.
Readers appreciate how much this book is able to open up the lines of communication in their relationship and create a foundation for a true commitment.
Anyone can develop emotional intelligence, and it is arguably more critical to have for success than a record high IQ.
Learn the skills of emotional intelligence and how this can determine your success in your personal, professional, and physical well-being in this book that offers a new concept of what it means to be smart.
How easily can you say “no” to people or confidently and directly ask for things that you want?
Learn to be moreassertivewithout feeling the guilt associated with not being nice to liberate your authentic self and get more of the things you want in life.
This quick read teaches you the ins and outs of validation.
The author teaches you techniques to improve your relationships by preventing arguments, increasing respect, and calming the uncertainties of other people.
When your talent and passion collide, you come to a point of high inspiration and achievement.
This “element” reveals your true self at your highest potential.
Written with a sense of humor, this must-read book reveals the conditions that help and hinder the possibility of finding your passion and purpose in life.
Author and Japanese cleaning consultant, Marie Kondo, teaches a cleaning method for readers to use to keep their houses tidy and prevent the common clutter from building up.
Using her method, you can completely organize your home just once and have lasting results so you don’t have to continuously pick up after yourself.
Readers appreciate the calm atmosphere they are left with after learning the techniques that are taught in this book.
The methods of motivating people have changed throughout the years, and the modern secret to high performance is the innate human need for self-direction, to discover and create new things, and to improve ourselves and the world around us.
People are motivated by intrinsic factors rather than external monetary bonuses that come and go.
Using forty years of research on motivation, the author explains how businesses are not motivating people properly to rise up to the current challenges our society faces.
Based on scientific research, this comprehensive guide explains the elements of happiness.
Readers appreciate the practical, workbook format that offers empowering strategies, quizzes, and exercises to help people understand themselves in a new light.
Related:50 Self-Coaching Questions To Help You Find Your Passion
Lyubomirsky argues that all humans are born with the potential for joy and the ability to sustain it. This might be the right book for you if you are ready to take your happiness into your own hands.
Using traditional, ancient knowledge along with modern scientific research, Peterson offers a bit of humor as he explains the twelves rules for life that he has found to be true.
The rules laid out in this book are transforming and enable readers to grasp the world, understand how other people think, and why things in life tend to go wrong.
While the question, “Who are you?” may seem simple, one’s identity is actually a complex issue to address.
Singer argues that the answer to this question lies in one’s consciousness, ability to observe oneself, and the ability to see the surrounding world.
Using meditation and mindfulness, you learn how developing consciousness can help you live in the present moment and release negative thoughts that prevent you from being happy.
Readers enjoy the light and engaging writing in this book and the simple exercises taught in each chapter that help put the presented lessons into real-life practice.
Final Thoughts
Whether you are seeking to live a happier life or become more motivated in your job, these inspiring books will help you get there. Start with one or two and implement the changes that it offers to begin transforming yourself into the best you can be.
Many successful people have utilized the services of a life coach to partner with them as they work toward a big goal or life change.
However, others are hesitant to hire a life coach because they aren’t sure exactly what a coach can do and how coaching can help them accomplish big, bold things.
If you haven’t considered working with a life coach, right now is a great time to learn how coaching can make a positive difference in your life and accelerate your dreams and goals.
