Sometimes during a hectic or challenging day, it’s calming to just stop doing the task at hand, take a slow, deep breath, and read some deep and meaningful quotes for a fresh perspective.
People like to readdeep quotesbecause they are inspiring and enlightening thoughts that are condensed into just a few words — but they pack a powerful dose of positive feelings that can change the trajectory of your day.
These deep and meaningful quotes will make you think and help you reflect on what is most important and valuable in life.
Everyone looks for that elusive state of happiness that seems to come and go.
是什么让这种幸福的感觉所以无形nd difficult to capture and hold onto?
The truth is, happiness is more than a fleeting good mood. It is complicated and can’t be achieved by one quick tip or secret that’s universal for everyone.
There are many factors that impact your happiness, from your environment, experiences, relationships, health, and so on.
To learn how to impact your own happiness, you need to do some introspection and look at your life from a broader perspective.
What if I told you that you could get more done by focusing on less?
Would you believe it?
Could you do it?
Or would you feel guilty — like you aren’t pulling your weight or being responsible?
Most of us do feel guilty if we don’t have a to-do list of a dozen or more daily tasks and projects. We feel guilty if we aren’t busy from before sun-up until past sundown.
We believe if we aren’tproductive enoughwe might lose the respect of others, our self-respect, or even our jobs.
So we cram our days full of action items. We multitask. We work as quickly as possible with one eye on the clock as we race to finish the current project so we can move on to the next.
There are a lot of apps and gadgets that help boost your productivity, but if you really want to make the most of your time, you need to get a good goal planner.
A lot of us consider our planners an extension of our brains. Without it, our minds would be a jumble and life might become a disorganized mess.
With a planner, you can download everything in your brain, set actionable goals, and be much more productive in much less time.
Goal planners are unique because they allow you to organize your life while also helping you reach your goals.
They also help you save time and maximize success by including scientifically proven goal-setting methods, activities, and unique structures for getting things done.
Things to Consider When Buying a Goals Planner
Size
Do you want a goal planner that you will only look at in the morning and at night or do you want one that you can carry with your throughout the day? Consider the size of the planner so it can fit into your lifestyle.
Space
有多少space do you want in your planner for writing notes? Some planners have a lot of blank space for writing out goals, action steps, and ideas while others have limited space for taking notes.
Length
Are you looking for a planner that will last an entire year or one that you can pick up and put down as needed? Do you want a planner that has an hourly breakdown so you can micromanage your days or is a week overview reasonable for you?
Time Commitment
有多少time do you want to spend writing in your planner each day? Do you want one that is more minimalistic or one that is more interactive with your life and offers a lot of advice and information?
11 Of The Best Goals Planners To Get More Done In Less Time
There are a lot of different planners on the market, but some are certainly more valuable than others.
如果你想获得最planne从你的目标r, choose one from the list below that I’ve checked out for you. After reading the descriptions, you’ll have a much better idea of which one is right for you.
The Simple Elephant Planner will hold you accountable for achieving your goals and help prevent you from procrastinating.
It uses craft affirmations and gratitude prompts to give you a more inspired and happy life. This planner engages your mind with a mind map and vision board sections which can increase your motivation and focus.
这个受欢迎的计划ner has a neat, clean, and neutral vibe. It’s broken down by weeks, so one week takes up two pages.
This is great for both teens and adults who don’t need a lot of space for each day’s activities and for those who don’t want to have an hourly breakdown.
This goals planner is lighter and smaller than others, which makes it easy to transport in your bag.
This planner dedicates some of the beginning pages to give you information on goals, but it is a modest journal compared to others.
它是由持续12个月,每个月的开始nning with a blank calendar to fill in events for the month and a place to write your monthly goals and reminders.
It also includes focus pages where you can record your big goals and flip back to reference them every so often.
PROS
有一个坚固的、高质量的封面吗
Includes a 59-page notes/journaling section
Comes with stickers, a pen loop, and a back interior flap pocket
CONS
Does not give each day its own full page
It only comes in one color
Some users don’t like the elephant that is embossed on the cover
The Morning Sidekick Journalhelps users focus on their productivity and happiness in just three minutes each morning. It is a science-based journal to help start your day off on the right foot.
Each morning, you are prompted to reflect on why you are doing the things you are doing, how you are going to accomplish them and how to prepare for what you are going to do each day.
Doing this helps you look forward to each day and build new positive habits.
This journal offers daily challenges, inspiration, and strategies. It also allows you to create your own system for accountability so you can make sure you stay on top of your goals.
It includes 66 days of tracking pages that have guided prompts to help you establish a routine.
PROS
Comes with access to an editable PDF version
Small and compact so you can carry it around
A simplistic journal that does not require a lot of time
Panda Planneris scientifically designed to empower you to regain control, reclaim happiness, and start to flourish in new ways.
It will help you become more organized and focused using a proven method based on neuroscience and psychology. It also comes with ebooks to help you increase your productivity.
This planner has undated daily pages with an hourly schedule. On each monthly page, there is an area to record a focus and a habit, a place to list things that you are trying to avoid, and room for reflection.
Each day has two pages dedicated to it, one for a morning reflection and another for your tasks and schedule. This planner is more aggressivelygoal-orientedthan others, which may or may not be right for you.
The Gazelle Planneris a goals planning tool to help increase your productivity and improve all other areas of your life.
It comes with a 1-2-3 step system to keep you focused on your long and short-term goals. It also includes project planning worksheets, a two-page vision board, and a master to-do list.
It comes with a hardback binding that lays flat and has an expandable pocket to store your loose leaf papers. The planner includes an elastic strap to keep your pages secure.
Using this planner will help improve your organization and become more productive.
This planner will help you increase your productivity and happiness. It teaches you how to focus on your top priorities and delegate tasks that can be done by other people.
This will help free up your time and get more accomplished. This planner has to-do lists, a gratitude journal, and a feel-good list to remind you to put yourself first.
This planner also helps increase your time management skills. It offers eight steps that are sure to show you results. Once you start to follow your passion in life, you will be happier than you ever imagined.
This book has a durable soft cover that is made from animal-friendly leather. It is great for both men and women and anyone who wants to master setting goals and fixing procrastination.
PROS
Has perforated pages in the back so you can tear off important notes
Does a great job at initiating thoughts of self-reflection
Includes information about applying the law of attraction to your life
CONS
Does not cover an entire year
You cannot add in pages or move pages around
LOA logo is large, which makes some users uncomfortable using it in public
This planner gives you organizational and planning guides to optimize the way you are already living.
The planning tools use coaching strategies that are self-directed and meant to empower you to increase your self-awareness, productivity, and live with more purpose.
This guide helps you align your values with your actions. The tools offered in this book encourage and motivate you to live a successful life while blending purpose and productivity.
PROS
There is a weekly check in at the end of each week
Helps users create a structure and timeline for their goals
Provides high-level guidance
CONS
Has very little room for notes
The front and back cover are both soft, so this book wears down easily
Some people dislike the detail required for the hourly breakdown
This goals planner is designed to make you a better version of yourself.
It has a seven-step program, which includes setting a vision, recording your top five goals, writing down your way, listing your actions, planning your day, planning your week, and following up on your achievements.
Each section in this planner is scientifically created in an easy-to-understand format and fill in. It is set up to be simple and accessible so you can get yourself organized and start reaching your goals.
With monthly, weekly, and daily goals, you will start making progress in no time with this planner.
PROS
Comes in a variety of colors
Broken down in sections that are easy to understand
Perfect for people who think they are too busy to start a planner
CONS
Only has 90 days worth of pages
More expensive than other options
Some find the work required with this planner to be cumbersome
This bestseller inspires you to take action, see results, and live a more productive life. The author offers a step-by-step guide to a journaling method that increases productivity and confidence.
这可以帮助你停止拖延和圣》杂志上op being overwhelmed by your to-do lists. It keeps you focused on what’s most important, even in the midst of your everyday hustle.
The author helps you find your confidence and encourage you to step outside your comfort zone and feel proud.
You learn how to take your focus off of things that actually drain your energy while tapping into your inner calm for motivation.
This is a great journal for you if you finish every day wondering where the time went.
PROS
Helps steer your day in the right direction from the start
This is a great planner for people who are easily distracted
Provides an easy-to-follow way to map out each day
CONS
The binder in the center makes it difficult to write at times
Some people find the “brain dump” to be a waste of space
The light ink in the book can be difficult to read
目标计划可以帮助你保持组织,专业ductive, and motivated. The planner will also help you focus on long-term goals while still managing daily tasks.
This planner has a detailed layout for each day that is created to help you keep your agenda on track and feel accomplished and happy.
It provides space to record daily gratitude, your schedule, and your priorities.
It also offers a goal-setting guide, inspirational quotes, mind mapping, and a page for notes. It has a pocket to hold your loose-leaf papers and a pen holder loop so you will always have a pen handy.
PROS
Comes with smart planning ebooks
Has six months worth of pages
Hardcover for extra protection
CONS
May take more time to fill out than you have to spend each day
The Freedom Journaltakes you through a gratitude exercise every morning to get the day started. It then asks you to identify your main focus for the day as well as three main objectives and an action plan.
This journal prompts you each night to reflect on what worked and what didn’t work throughout the day to help you find solutions to problems. The day ends with a positive affirmation.
With ten 10-day sprints, you will accomplish 10 micro-goals on your journey and gain the momentum and motivation necessary to complete the #1 goal in 100 days.
With regular reviews, you will be able to track your progress and change your actions as needed.
PROS
Great if you have one specific goal you want to accomplish
This morning journal is designed to boost your happiness and productivity.
It includes short gratitude prompts to read each morning to start your day off right and encourages you to focus on the most important things first.
This book includes guided prompts to use throughout the day so you can get the most done with the least amount of effort.
This book embraces minimalism with its simple questions and short exercises.
This journal works for you if you want to organize your life but don’t have a lot of time to dedicate to journaling. The journal can serve as your compass for completing your goals.
PROS
Made from non-animal sourced leather
Provides useful examples
High-quality pages
CONS
The prompts are monotonous
The weekly summary page is vague
The binding may fall apart after extensive use
Final Thoughts
Depending on your lifestyle and goals, one of these planners may be better than another.
Consider your goal-setting priorities as you consider these options to decide which will be the best for you. In the end, they are all great planners, so you can’t go wrong.
It can cause you to isolate yourself from your friends, stop exercising, and stop doing the things you used to love, which only adds to your sadness and feelings of hopelessness.
Often, feelings of hopelessness coexist with other negative feelings that prevent you from living your best life.
You may have lowself-worth, social anxiety, or even depression.
With any of these issues, you can spiral down in a whirlpool of sadness and isolation that leaves you wondering if you’ll ever have hope again.
In your daily life, you encounter a variety of situations in which you need or want to know someone better.
You meet clients or customers at work.
You’re introduced to a potential new friend.
Or you start dating someone new who might turn out to be a romantic partner.
In all of these situations, you’ll need to ask some getting to know youquestions to learn moreabout the person beyond the superficial chit-chat when you first meet.
You’re ready to face your anxiety head-on and begin researching answers.
You hope to find the best books on anxiety that will resonate with you and give you the strategies you need to alleviate the chronic discomfort of this mental health challenge.
When you begin your research, you will find hundreds of options out there that promise great results. You can’t read them all, so how do you know which ones might be right for you?
Once you find a book that appeals to you, you will want to make sure it is written by someone with credibility and knowledge. The author could be a professional in the field or someone who has experienced (and overcome) anxiety.
You also want to find a book that provides real solutions rather than offering a “quick fix” to solve your problems.
I’ve narrowed down the search for you so you can feel assured that the book you choose matches your issues and needs.
In this book, Sarah Wilson talks about her journey to understanding her own lifelong struggle with anxiety. Throughout her career, Wilson has helped over 1.5 million people live better lives with her book series,I Quit Sugar, and she suffered through anxiety the entire time.
Wilson uses this earnest and engaging book to investigate the triggers and treatments of her anxiety along with the fads that have come and gone.
She interviews other people who suffer from anxiety, mental health professionals, philosophers, researchers, and the Dalai Lama himself, and puts together everything that she learns in light of her own experiences.
Wilson offers relatable explanations describing what it feels like to have anxiety, which can even help people who do not suffer from anxiety to better understand their loved ones who do. To those who live with anxiety themselves, she offers comfort, humor, and useful tips for living a more pleasant life.
Readers have noted that this book has helped them embrace their anxiety as a part of who they are, which then allows them to explore their possibilities for living a richer and fuller life.
This book will give you a no-nonsense approach to dealing with anxiety. While you have been trying your best to get over these unpleasant feelings, it can be tough if you can’t stop focusing on past traumas.
Dr. Harper uses humor, patience, and a ton of swearing to explain the neuroscience behind anxiety without letting it fly over your head.
She describes the process of retraining your brain to respond as it should to non-emergency situations that come up in everyday life.
If you’re trying to overcome trauma or PTSD, or if you want to be able to calm yourself down in general, this book can help you accomplish that goal and get your life and process of thinking on the right track.
This is a down-to-earth and casual read that is very easy to get through. The conversational tone is easy to understand and will often make you laugh.
This workbook is recommended by both therapists and psychiatrists. It is written with a focus on cognitive behavior therapy, which is one proven treatment approach for anxiety.
This book gives you the tools and techniques of cognitive behavior therapy along with worksheets, exercises, and examples that show the authors’ decades of experience helping people overcome anxiety.
This workbook is particularly helpful in teaching practical strategies to help you identify your triggers, rationalize your distorted thoughts, and tolerate the situations that you fear one step at a time.
This step-by-step guide will teach you how to use the DARE technique to overcome anxiety.
The author uses a counter-intuitive approach to urge you to face your anxiety and panic attacks to get through them.
Many people who have tried other methods that failed have turned to this book and found success. The approach is effective and McDonagh has a warm and intelligent nature that will bring you in and build a sense of trust.
This evidence-based guide is full of effective skills to help treat anxiety.
The author, who is an expert in cognitive-behavioral therapy, will teach you relaxation and breathing techniques, ways to use imagery to desensitize yourself, lessons on how to stop negative self-talk, and positive changes to make to your exercise and nutrition regimen.
Many have found great relief from their anxiety and panic attacks by reading this book. It is often used both by those who are suffering from anxiety and by professionals who are working with patients to help them overcome the disorder.
Lawrence Wallace offers a balanced approach to finding your strength and moving past your anxieties.
He helps you understand what makes your mind work, and shows you how to challenge your intrusive and unwanted thoughts.
He also incorporates spirituality and illustrates how this factor is linked to one’s ability to help themself breakbad habitsand have a more enjoyable life.
Readers appreciate how the author teaches them to follow the steps on their own.
Related:14 Best Meditation Books For A Mindful Life
Not only is this book great for people who suffer from anxiety, but it is also helpful for people with depression and chronic stress.
Unlike other treatment programs, this method in this book requires you to have commitment rather than just endless money for one-on-one therapy.
A lot of attention has been focused on mindfulness lately and its effectiveness in decreasing anxiety.The Mindfulness Workbook for Anxietywill give you evidence-based strategies to learn how to apply mindfulness to the daily triggers ofanxiety and stress.
The simple techniques outlined in this book are specifically designed to replace the uncomfortable feelings of anxiety with a peaceful mindset.
Readers appreciate the ease of incorporating these exercises into their lives and the author’s ability to present the information in a format that is simple to navigate.
This 8-week program is clearly laid out for anyone suffering from anxiety.
The “monkey mind” refers to a mind that is constantly moving from branch to branch from fear to safety. It is full of constant chatter and endless anxiety.
In this book, Jennifer Shannon will teach you how to slow down your monkey mind and put an end to your stress through mindfulness techniques, cognitive-behavioral therapy, and acceptance and commitment therapy.
Readers have found this book to be an easy read due to its inclusion of humor and insightful advice. It will help you devise a plan to move forward with your life in a more peaceful manner.
This revolutionary book is helpful for anyone suffering from the wide variety of symptoms that are associated with anxiety.
The author draws from his personal experiences as well as the experiences of other people who suffered from anxiety disorders for years before being able to move past their feelings.
Readers appreciate the quick and easy access this book provides to advice and practical strategies to help simplify the lives of those suffering from anxiety.
This book is also great for people who live with or love someone who suffers from anxiety, as it will help anyone understand the disorder better.
This might be right for you if you are looking to uncover the facts about anxiety rather than personal opinions.
Anxiety in teenagers is on the rise, and this workbook teaches teens simple activities to help overcome anxiety.
It illustrates how to handle the everyday challenges of having a positive self-image as a teen and how to recognize anxious thoughts.
While some of the tasks in this workbook may seem odd at first, they are backed by research and have proven themselves to be effective.
The tools offered in this book can be used throughout life to calm an anxious mind.
If you have a younger teen who is suffering from anxiety who needs extra help dealing with it, this book is a great support tool for you and your child.
This book offers the personal story of Andrea Petersen and her lifelong struggle with anxiety. Petersen also looks at the biology behind anxiety and the newest research that could lead to new treatments.
She talks about the differences between taking psychoactive drugs to combat anxiety vs. non-drug treatment options, such as biofeedback and exposure therapy.
Petersen also addresses the link between one’s genetics and environment and their mental health, consulting well-known neuroscientists and looking back at her own history of mental illness.
Readers have found this book to be relatable and empowering. The honest and compelling stories that Petersen shares will help you feel her vulnerability as a writer and immediately feel her compassion.
This book addresses the signs of anxiety and the differences between a panic attack, social anxiety, and an anxiety disorder.
It aims to teach you how to stop a panic attack and overcome anxiety by explaining the process of anxiety and ways to equip yourself with the necessary strategies to move past these feelings.
Dr. Odessky offers a 6-step program to help you overcome the limiting feelings of anxiety and uses her own experience and knowledge to give you an optimistic outlook and a sense of passion.
Readers have found that this book offers great coping skills to anyone, not only those who suffer from anxiety.
It is common to forget that the foods you eat have a huge impact on your overall health, including your brain chemistry and emotions.
However, your diet makes a big difference in your feelings of anxiety and your ability to stay calm. If you make the right changes to your diet, your health can improve dramatically.
This book offers four unique anti-anxiety diets that are made to help you fix nutritional deficiencies that could be causing your anxiety.
It will teach you how you can enjoy the wide range of foods that help balance emotions and give your body the nutrients it needs to be healthy both mentally and physically.
You will learn how to fuel your body to free your mind from anxiety and have an improved mood, experience better sleep, have fewer food cravings, and enjoy the benefits of optimal health.
Readers enjoy the conversational tone of this book and the author’s personal anecdotes.
This book looks at the neuroscience and research behind anxiety to teach you how various parts of the brain are essential factors in the neuropsychology behind anxiety.
Pittman and Karle make this seemingly complex subject simple by giving specific examples of how you can manage anxiety by tapping into various pathways in your brain.
The authors enable you to feel empowered and motivated to overcome your anxiety as they learn about the psychological process.
You will learn to be resilient as you retrain your brain to react to certain situations. This books offers practical self-assessments and effective techniques to teach you how to overcome your anxiety.
This book integrates acceptance and commitment therapy with cognitive behavioral therapy to help you break your cycle of worry.
The techniques offered in this book show you how to see the thoughts behind your anxiety and how avoiding triggering situations can backfire and worsen your symptoms.
This book might be right for you if you want to learn how to observe your anxious thoughts and gain clarity instead of getting tricked to act a certain why by your worrisome brain.
Are you an over-thinker? Do you tend to always think something negative is going to happen? If so, you’re likely dealing with some form of anxiety.
The good news is that you can learn to manage your symptoms of anxiety, including hesitation, fear of criticism, and rumination.
In this book, Dr. Boyes teaches you evidence-based tools commonly used in therapy clinics that you can use in everyday life.
No matter how severe your anxiety is, this book will teach you how anxiety works, useful strategies to help you overcome mental roadblocks, and give you the confidence that you need to realize you have all of the tools to succeed in your life.
Peace of Mindfulnesswill help show you how you can benefit by incorporating mindfulness into your life.
Learning mindfulness techniques will help you live a more tranquil life, especially if you are living with anxiety.
The skills that are taught in this book are meant to meet you where you are in your journey right now and work with you to improve your mental health and reduce stress.
Readers appreciate how the author is able to write in a way that instills confidence in them and offers them practical, easy-to-apply skills to reduce the feelings of anxiety.
After reading this book, you will understand the benefits of
