A Ball For Stress? 9 Of The Best Stress Balls For Anxiety For 2023

best stress balls for anxiety

Do you find yourself withpent-up anxious energyduring the day?

Maybe you notice your foot waggling while you’re working, or you’re biting your nails unconsciously.

You don’t want to feel like a live wire while trying to be productive, but who can stop to meditate during the middle of a workday?

Stress balls are a great way to relieve frustration andexcess energy, and tame anxiety.

This handy toy is small, and you can take it anywhere.

There are manytypes of stress ballsavailable for you to choose from – so how do you know which ones are best and which ones are right for you?

Here are reviews of the top 9 stress balls for anxiety for 2023.

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11 Of The Best Moleskine Alternatives

moleskine notebook

Moleskine’s luxury notebooksstand out from the competition, thanks to sturdy covers and premium paper.

The Italian company is known for producing professional notebooks forjournalingor sketching.

Moleskine notebooks come in a variety of styles, but you may not always find one that matches your specific needs.

Notebooks from Moleskine are also a little pricey compared to some of the alternatives.

If you want the same quality at a lower price, there are many notebooks like Moleskine for all your writing,drawing, and note-taking needs.

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7 Of The Best CBD Hemp Oils For Anxiety

Picture this: you’re anxious, nervous, fearful, and distressed.

You’re worried about money, work, health, family, your to-do list, your relationship, and that meeting you are not quite prepared for.

You can feel your heart beating and your breathing become shallow and rapid as your mind is catastrophizing every situation. Sound familiar?

Whether you suffer from an anxiety disorder or you are just anxious about something in the moment, you’re in good company.

In fact, according to the Anxiety and Depression Association of America (ADAA), about 40 million American adults suffer from some sort of anxiety — about one in five people.

Many people use prescription medications for anxiety such as benzodiazepines, but these can become addictive and lead to substance abuse. They can also have undesirable side effects such as confusion, memory problems, upset stomach, and balance coordination problems.

Many people use prescription medications for anxiety, but these can become addictive and lead to substance abuse.

There are a lot of natural treatments for anxiety that don’t have these side effects, although not all of them work for every person.

From meditation techniques like yoga and mindfulness to over-the-counter supplements and calming teas, there are many options that you can try before turning to prescription medication.

One of the best natural remedies for anxiety is CBD hemp oil. Finding the best CBD oil for anxiety can be helpful for many people.

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15 Of The Best Books On Emotional Intelligence

woman reading, best books on emotional intelligence

Do you want to improve your chances of success in your professional life and with yourrelationships?如果是这样的话,增加你的emotional intelligenceis the best place to start.

According to a study by Talent Smart, emotional intelligence is the biggest predictor of workplace success.

In the 1990s, psychologists Peter Salovey and John Mayer proposed that people with strong emotional intelligence abilities understood theiremotions准确、利用这些信息指导他们decision making.

These people with a higher EQ also possessed an above-average ability to read other people’s emotions and influence them.

Unlike your IQ, which remains the same throughout your life, your EQ involves a more flexible set of skills that can be learned and improved with practice.

There are dozens of books on emotional intelligence (EQ) that provide methods for improving your skills in this arena.

By applying the advice of experts, you canimprove your self-awareness, better manage youremotions, and improve your social skills.

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12 Of The Best Pens for Lefties

If you’releft-handed, you know how frustrating it can be to write with pens.

Your right-handed friends can enjoy the smooth fluidity of the ink without worrying that their hands will smudge and smear it as they write.

But you? It’s hard to find a pen that won’t punish you for using it.

Inky hands aren’t a good look.

So, does this mean you’re doomed to write only with pencils?

Thank heavens, no. More than one genius out there designedpens for left-handed writers.

Read on to learn more about the 12 best pens for lefties in 2021.

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7 Of The Best Card Games For Couples

With thegrowing numberof couplescard gamesout there, how do you know which ones to try first?

You know exactly how much spice you’re looking for, which is a good start.

也许你want a game that will make you both laugh a lot.

When it comes to fun cardgames for couples, though, it’s good to know what other couples have to say about the mostpopularoptions out there.

After all, your partner and yourrelationshipdeserve the best.

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8 Of The Best Online Therapy Websites

girl on computer, online therapy

With over 90 million Americans living with some type of mental health disorder, and many more dealing with chronic stress, the idea of hiring a therapist for your mental health is no longer the taboo it once was.

While some argue that mental health issues still have a stigma associated with them, others have embraced the truth that mental health disorders are common, and we all need to tend to our mental health as much as we do our physical health.

But due to our busy schedules and the possible pinch of shame, many of us don’t seek the treatment from a therapist that we need.

And, if you do look for treatment, you are likely to face barriers ranging from the exorbitant cost (even if you are able to get in with a therapist who works on a sliding fee scale) to the possibility that the therapist you see isn’t the right match for your needs.

If you are having trouble getting mental health help for whatever reason, using online counseling services is a convenient alternative to going into a therapist’s office.

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11 Of The Best One Player Board Games For Solo Fun

hand with dice, best one player board games

There are few better ways to spend a rainy day afternoon, dinner party, or

Sunday morning than pulling out your favoriteboard gameand embarking on a newadventurewith a group of friends, family, or even all byyourself.

Board games aren’t just for groups but can be an excellent way to challenge yourself andexerciseyour mind.

You don’t need someone on the other side of the board to have a great time.

We’ve compiled a list of the best soloboard gamesyou can play whenspending a nightto yourself.

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