Getting over a break-up is gut-wrenching. There’s no other word for it.
I have been both the recipient and the instigator of ending a relationship, and both scenarios create their own brand of personal anguish.
I still ache at the feelings of rejection I experienced when I heard the words, “I want to break up.”
And I feel a surge of sadness and guilt recalling the times I had to say, “I’m sorry but this isn’t working out.”
For me, the end of a romantic relationship almost felt like a death, as I invest so much emotional energy into the connection. Getting past a breakup always required that I go through the typical stages of grief and loss.