Once when I was feeling particularly stressed and overwhelmed, my sister said to me, “Just fall back and let the universe catch you.”
When she said that, a feeling of peace washed over me. How lovely it would be to simply let go and feel completely safe, knowing that everything would be OK. That I was OK. The thought gave me a few moments of respite from my worries. I was free from the pain and pretense of trying to control everything.
Sincerely apologizing is an advanced emotional skill.
It requires doing something most of us find extremely difficult — getting past the ego self.
Thethought process leading to an apologyis complex and involves pushing past many internal barriers. We must honestly examine ourselves, our behavior or words, the motivation behind the behavior or words, and the feelings of those we’ve injured or offended.
Do you enjoy uplifting quotes to motivate you?
Words have incredible power over us.
Your day can begin under a dark cloud. You might feel tired, stressed, or unhappy for some reason. Then someone says one kind word, and the clouds lift. Your motivation and energy seep back in, and you feel uplifted and light again.
Simple letters and words composed in just the right order can change how we think, how we feel, and how we act. They move us, inspire us, and empower us to take action, make positive changes in our lives, and evenboost confidenceand self-esteem.
One of the best ways to immediately improve your mood and motivate yourself is by reading powerful, inspiring words and applying the concepts and insights to your own life.
Her heart was pounding.
A dozen pairs of eyes were staring her way.
The only thing between her and complete nakedness was a thin robe. And she was about to drop the robe, step up on a platform, and stand before all of these people without astitch of clothing.
Stop reading for a moment, and think back to the first few weeks after you met your spouse or love partner.
Actually, try to visualize an early date where you were cuckoo for CoCo Puffs about this amazing person. And they felt the same about you.
Remember how it feltfalling in love, how happily distracted you were, how you couldn’t wait to see her — how everything he said was interesting and funny.
Remember how you felt the two of you were special? Meant for each other. Destined to be together.
And now . . . not so much.
“Beauty is not in the face; beauty is a light in the heart.” ~Kahlil Gibran
When I was in high school, I had a friend who was not beautiful or even particularly pretty, but she was very popular.
Both girls and guys liked her, she had a steady boyfriend, and she was always hanging out with the most popular crowd. And she was genuinely nice to everyone.
Once upon a time, I was one of those people who thought I could ruminate or think my way out of a problem ortoward a change in life.
I spent a lot of time in my head considering what I did and didn’t want for my life and how I wanted to make positive change. I journaled my thoughts and dreams. I read dozens of self-help, healthy living, and spiritual growth books.
And I sincerely hoped everything I absorbed by thinking and reading would somehowchange my life for the better.
Our relationship with our intimate partner or spouse is the most important relationship of our lives.
It is the centerpiece around which everything else in our lives revolves. Or at least it should be.
This significant other, our love relationship, can define our happiness and well-being, our sense of security, and evenour self-confidenceandself-esteem.